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Sun 5th May 2024 at 6:11am by jonbev

Walk > General

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Time
34:47
Miles
1.65
Min/mi
21:05
Pacing
0%
Stride(cm)
67
Cals
175
Cadence
113
BPM
93
%MHR
48.6
B/mi
1965
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 12:46(12:46/km) 98/125bpm [1250b/km] 69cal 49/62rpm
2) 1km - 11:11(11:11/km) 91/100bpm [1018b/km] 59cal 55/62rpm
3) 0.65km - 10:50(16:43/km) 89/99bpm [1487b/km] 47cal 34/76rpm

12:46 11:11 10:50

Pin Map

0mi in 0

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	104 86-117	2426	110 98-118	1/0
0.13	2:42	1:15	19:55	113 109-116	2250	112 96-120	2/0
0.19	3:59	1:17	20:32	118 112-125	2422	113 100-118	2/0
0.25	5:34	1:35	25:16	101 85-115	2552	114 110-122	1/0
0.31	6:46	1:12	19:11	88 81-94	1688	112 104-118	1/0
0.38	7:55	1:09	18:31	90 87-91	1666	116 110-118	0/1
0.44	9:02	1:07	17:48	93 90-95	1655	117 114-118	1/0
0.50	10:33	1:31	24:15	88 86-94	2134	114 110-118	0/1
0.56	11:45	1:12	19:06	91 89-94	1739	116 114-120	0/1
0.63	12:48	1:04	17:02	92 91-93	1567	116 112-122	0/2
0.69	13:53	1:04	17:10	94 93-95	1614	120 114-124	1/1
0.75	15:01	1:08	18:13	94 91-96	1712	115 110-120	1/0
0.81	16:08	1:07	17:53	96 93-100	1717	115 112-116	1/1
0.88	17:15	1:07	17:56	95 93-99	1704	117 110-122	1/1
0.94	18:22	1:06	17:40	91 89-91	1608	116 114-118	1/1
1.00	19:29	1:07	17:53	89 84-93	1591	115 112-118	0/0
1.06	20:39	1:10	18:36	84 83-87	1563	114 112-116	0/0
1.13	21:47	1:08	18:12	84 83-84	1529	115 114-118	1/1
1.19	22:56	1:09	18:32	90 85-92	1667	114 108-118	1/0
1.25	24:03	1:06	17:39	94 90-96	1660	115 112-122	0/1
1.31	25:09	1:06	17:37	96 93-99	1692	115 112-118	0/1
1.38	26:17	1:09	18:17	95 92-97	1738	116 114-118	1/1
1.44	27:26	1:08	18:13	89 88-92	1621	114 112-114	0/0
1.50	29:14	1:49	28:58	82 76-88	2376	108 102-114	1/0
1.56	32:06	2:52	45:49	88 79-92	4032	102 84-128	1/0
1.63	34:14	2:08	34:15	89 86-92	3049	109 100-152	0/1
1.65	34:46	32	25:40	87 85-88	2233	103 100-104	0/0

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:47	17:40	More
1km	11:04	17:49	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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