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Sat 4th May 2024 at 2:03pm by Stew2309

Walk > General

  • Time
    38:20
  • Miles
    1.02
  • Min/mi
    37:35
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    181
  • Cadence
    105
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    3026
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 80/95bpm [938b/km] 68cal 51/58rpm 5.12/5.75kmph
2) 0.64km - 26:37(41:50/km) 80/98bpm [3347b/km] 113cal 12/80rpm 1.43/8.26kmph
11:43 26:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 18% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +1 19:19 84 76-94 1623 108 100-112 1/11
0.13 2:21 1:09 18:20 86 83-89 1577 108 104-112 8/3
0.19 3:55 1:34 25:00 80 77-83 2000 108 98-112 24/12
0.25 5:01 1:06 17:37 76 72-79 1339 106 104-106 3/10
0.31 6:13 1:12 19:08 77 73-80 1473 104 84-110 5/8
0.38 7:20 1:07 17:50 75 71-78 1337 106 104-108 7/8
0.44 8:31 1:12 19:09 77 71-83 1475 106 100-108 7/3
0.50 9:37 1:05 17:25 79 75-83 1376 107 104-110 1/7
0.56 10:43 1:06 17:34 84 79-88 1475 107 98-110 7/3
0.63 11:47 1:04 17:10 80 78-82 1373 108 106-112 4/13
0.69 12:54 1:07 17:45 82 80-85 1455 106 104-110 5/14
0.75 14:01 1:07 17:53 85 81-88 1520 105 100-108 10/3
0.81 17:13 3:13 51:24 81 74-84 4164 97 84-106 5/6
0.88 19:10 1:56 30:59 90 84-97 2788 104 102-104 4/5
0.94 23:45 4:36 1:13:29 82 68-92 6026 99 96-108 4/15
1.00 26:12 2:27 39:16 77 63-90 3023 91 86-98 3/0
1.02 38:21 12:09 12:08:33 80 71-87 58285 134 134-134 1/0

Heart

81/97max
  • Show Beats/Mile

Elevation

Asc 73m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
16 15.5% 17:32
See your biggest climbs

Cadence

105 (134 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:49 17:44 More
1km 11:11 18:00 More
Mile 26:16 26:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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