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Sat 4th May 2024 at 2:39pm by Mattl75

Walk > General

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Time
1:23:06
Miles
2.03
Min/mi
40:56
Pacing
0%
Stride(cm)
32
Cals
257
Cadence
123
BPM
69
%MHR
38.4
B/mi
2829
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 12:13(12:13/km) 79/101bpm [965b/km] 62cal 56/70rpm
2) 1km - 38:07(38:07/km) 65/80bpm [2477b/km] 87cal 7/78rpm
3) 1km - 29:01(29:01/km) 69/89bpm [2002b/km] 89cal 19/82rpm
4) 0.27km - 3:45(13:50/km) 81/101bpm [1120b/km] 19cal 48/66rpm

12:13 38:07 29:01 3:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	88 76-101	1720	127 106-134	2/7
0.13	2:07	53	14:11	77 69-85	1092	131 128-136	0/2
0.19	3:17	1:11	18:50	87 80-92	1638	131 124-136	2/0
0.25	4:16	58	15:36	80 76-84	1247	129 124-134	1/1
0.31	5:20	1:04	17:07	78 76-82	1335	128 126-132	1/1
0.38	6:23	1:03	16:51	83 79-89	1399	127 122-130	0/1
0.44	7:27	1:04	17:00	83 79-85	1411	125 118-134	1/1
0.50	9:39	2:13	35:23	74 67-83	2618	124 102-140	1/0
0.56	10:59	1:19	21:11	73 68-82	1546	121 102-130	1/1
0.63	12:17	1:19	20:56	72 63-78	1507	126 120-128	1/1
0.69	17:28	5:10	1:22:46	71 65-80	5876	116 86-126	1/0
0.75	18:29	1:01	16:21	76 73-78	1242	124 114-128	0/0
0.81	19:30	1:01	16:13	77 72-79	1249	124 122-128	1/0
0.88	20:53	1:23	22:13	71 66-80	1577	-	7/1
0.94	34:15	13:22	3:33:52	65 57-76	13902	121 112-126	1/1
1.00	42:20	8:05	2:09:14	63 53-77	8142	119 100-156	2/2
1.06	45:52	3:33	56:42	59 54-62	3345	-	1/1
1.13	46:51	58	15:31	62 59-66	962	-	0/2
1.19	48:48	1:58	31:21	59 54-67	1850	-	1/2
1.25	50:37	1:49	29:07	56 52-62	1630	-	2/0
1.31	53:08	2:31	40:10	57 53-61	2290	-	0/1
1.38	1:10:18	17:10	4:34:41	68 50-89	18679	120 92-164	1/5
1.44	1:11:22	1:04	17:01	71 65-76	1208	114 102-124	0/0
1.50	1:12:36	1:14	19:51	77 70-82	1529	126 118-130	2/1
1.56	1:13:38	1:02	16:32	80 76-85	1322	125 120-130	1/1
1.63	1:33:40	20:01 +18:49	5:20:23	75 51-81	24029	124 108-128	2/2
1.69	1:34:49	1:09	18:24	63 50-73	1159	117 108-126	1/1
1.75	1:35:59	1:10	18:46	69 63-72	1295	120 114-124	1/1
1.81	1:37:07	1:08	18:04	74 71-80	1337	122 118-124	3/0
1.88	1:38:23	1:16	20:16	72 69-75	1459	123 118-130	1/5
1.94	1:39:56	1:33	24:55	76 68-85	1893	128 120-132	1/1
2.00	1:41:09	1:13	19:21	78 73-85	1510	125 106-132	1/2
2.03	1:41:55	46	23:52	97 86-101	2314	110 96-132	6/1

Heart

69/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (164 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	9:30	19:08	More
1km	12:06	19:29	More
Mile	56:22	56:22	More

Predictions

Dist	Time	Per Mile

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