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Sat 4th May 2024 at 8:23am by Dean the Whippet

Run > General

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Time
12:30
Miles
1.56
Min/mi
8:01
Pacing
96%
WAVA
51.39
Stride(cm)
110
Cals
156
Watts
316
Cadence
183
BPM
133
%MHR
77.9
B/mi
1067
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 130/141bpm [1047b/mi] 97cal 322/376W
2) 0.56mi - 4:27(7:55/mi) 140/142bpm [1109b/mi] 59cal 302/338W

8:03 4:27

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:24	94 82-107	790	175 106-216	284 82-341	1/1
0.13	1:03	31	8:22	114 108-118	954	178 176-180	343 294-376	3/0
0.19	1:34	31	8:20	122 119-124	1016	179 176-182	356 310-367	3/0
0.25	2:06	32	8:29	125 124-126	1060	182 178-184	332 285-376	3/0
0.31	2:36	30	8:07	127 126-128	1031	182 180-184	322 303-372	1/0
0.38	3:05	29	7:38	127 125-129	970	183 180-184	298 284-321	1/1
0.44	3:34	29	7:39	133 129-135	1017	183 180-186	324 301-353	1/1
0.50	4:05	31	8:14	137 135-139	1127	183 182-188	306 291-324	0/2
0.56	4:33	28	7:29	140 139-141	1047	184 182-186	291 277-318	0/2
0.63	5:02	29	7:51	138 138-140	1083	185 182-188	313 308-325	1/0
0.69	5:32	30	8:00	138 137-138	1105	185 184-188	321 313-332	1/0
0.75	6:03	31	8:12	139 138-140	1141	185 182-188	355 329-369	3/0
0.81	6:33	31	8:08	137 135-140	1115	186 182-188	333 303-357	1/0
0.88	7:04	30	8:04	136 132-138	1097	185 182-188	317 305-341	1/0
0.94	7:33	29	7:47	136 132-138	1058	186 182-188	320 307-334	1/0
1.00	8:03	30	8:02	139 138-139	1117	185 184-188	350 322-371	2/0
1.06	8:33	30	7:55	139 139-140	1101	185 182-188	309 297-338	0/1
1.13	9:06	33	8:47	140 138-141	1229	179 166-186	290 258-304	1/1
1.19	9:35	29	7:44	138 137-140	1066	183 166-188	299 288-308	0/0
1.25	10:04	29	7:49	138 137-139	1078	185 182-188	305 300-309	0/1
1.31	10:33	29	7:41	139 138-139	1068	185 182-188	302 297-306	0/1
1.38	11:01	28	7:33	140 138-141	1057	184 182-186	300 291-307	0/2
1.44	11:30	29	7:42	139 138-141	1071	185 182-186	299 284-314	0/1
1.50	11:58	29	7:38	141 140-142	1077	184 182-188	312 307-317	0/0
1.56	12:30	32	8:35	142 141-142	1218	180 172-184	303 285-316	0/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:12
10 1.3%	8:00
See your biggest climbs

Power

316W (376 max)

Power Graph

Power Bands

Cadence

183 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	1.6	12:28	8:00
Walk	0.3	106	0	2	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.11%	More
800m	3:53	7:49	44.73%	More
1km	4:52	7:51	46.72%	More
Mile	7:54	7:54	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:57	8:21	51.39
5M	42:58	8:36	50.38
10km	54:06	8:42	49.96
10M	1:29:35	8:58	49.83
Half	1:59:16	9:06	49.12
20M	3:06:46	9:20	49.71
Mara	4:08:39	9:29	49.78

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