Sat 4th May 2024 at 9:20am by Vin Rouge

Run > General
  • Time
    1:12:46
  • Miles
    9.33
  • Min/mi
    7:48
  • Pacing
    83%
  • WAVA
    66.11
  • Stride(cm)
    120
  • Cals
    1151
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1172
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:56(6:20/mi) 132/146bpm [835b/mi] 68cal
2) 0.62mi - 4:46(7:41/mi) 146/154bpm [1121b/mi] 76cal
3) 0.62mi - 5:11(8:20/mi) 150/154bpm [1250b/mi] 83cal
4) 0.62mi - 4:15(6:51/mi) 154/155bpm [1054b/mi] 70cal
5) 0.62mi - 4:40(7:31/mi) 151/154bpm [1135b/mi] 75cal
6) 0.62mi - 4:53(7:52/mi) 154/157bpm [1212b/mi] 77cal
7) 0.62mi - 5:03(8:08/mi) 152/157bpm [1236b/mi] 80cal
8) 0.62mi - 5:38(9:03/mi) 150/155bpm [1358b/mi] 84cal
9) 0.62mi - 4:37(7:25/mi) 153/155bpm [1135b/mi] 73cal
10) 0.62mi - 5:04(8:08/mi) 151/154bpm [1229b/mi] 78cal
11) 0.62mi - 5:09(8:18/mi) 150/154bpm [1244b/mi] 79cal
12) 0.62mi - 4:36(7:24/mi) 155/157bpm [1148b/mi] 74cal
13) 0.62mi - 4:54(7:53/mi) 155/157bpm [1222b/mi] 78cal
14) 0.62mi - 5:49(9:21/mi) 149/154bpm [1394b/mi] 85cal
15) 0.62mi - 4:13(6:47/mi) 158/166bpm [1073b/mi] 70cal
16) 0.01mi - 3(7:09/mi) 162/163bpm [1157b/mi] 1cal
3:56 4:46 5:11 4:15 4:40 4:53 5:03 5:38 4:37 5:04 5:09 4:36 4:54 5:49 4:13 3

Pace

6% 6% 26% 44% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 115 78-140 739 180 176-204 5/1
0.50 3:11 1:34 6:18 142 140-145 895 176 172-180 2/2
0.75 4:55 1:44 6:56 143 139-146 991 177 174-182 1/3
1.00 6:47 1:52 7:27 145 139-150 1079 174 166-176 2/2
1.25 8:44 1:58 7:51 149 146-154 1169 171 160-174 2/2
1.50 10:41 1:57 7:47 150 147-153 1167 172 168-178 3/0
1.75 13:00 2:19 9:15 150 146-153 1387 170 164-176 11/0
2.00 14:45 1:46 7:03 153 152-154 1078 170 166-176 4/3
2.25 16:31 1:46 7:04 154 152-155 1088 170 168-174 1/1
2.50 18:14 1:42 6:49 154 152-154 1051 171 168-178 1/2
2.75 20:01 1:47 7:09 153 152-154 1095 170 168-174 1/4
3.00 21:58 1:56 7:46 151 149-152 1172 169 88-176 3/1
3.25 23:52 1:54 7:37 153 150-155 1165 172 166-178 5/2
3.50 25:53 2:01 8:04 155 152-156 1250 171 168-174 3/1
3.75 27:54 2:01 8:04 154 151-155 1243 170 166-176 3/3
4.00 29:49 1:55 7:41 153 152-157 1175 170 166-174 1/3
4.25 31:54 2:05 8:19 152 147-155 1265 172 168-182 1/4
4.50 33:51 1:58 7:51 151 149-153 1184 172 166-182 3/3
4.75 36:17 2:26 9:44 148 141-154 1440 164 82-174 9/7
5.00 38:33 2:16 9:04 151 146-155 1370 165 106-174 4/3
5.25 40:26 1:52 7:30 154 153-155 1154 169 168-172 2/1
5.50 42:18 1:52 7:27 153 151-154 1140 170 168-174 1/3
5.75 44:17 2:00 7:59 151 149-154 1206 171 168-176 2/3
6.00 46:17 2:00 7:58 150 149-151 1195 170 168-174 1/4
6.25 48:21 2:04 8:16 151 149-153 1247 171 166-176 6/4
6.50 50:19 1:58 7:52 151 149-153 1188 170 158-176 0/8
6.75 52:39 2:20 9:20 151 141-154 1409 172 168-176 1/3
7.00 54:20 1:41 6:43 151 141-155 1015 175 164-178 1/3
7.25 56:14 1:54 7:36 155 152-157 1178 172 164-178 4/3
7.50 58:06 1:53 7:31 155 153-155 1164 171 170-176 1/2
7.75 59:58 1:52 7:28 154 152-156 1151 173 170-176 1/1
8.00 1:01:49 1:50 7:22 155 154-156 1142 173 170-176 1/2
8.25 1:04:19 2:30 9:59 151 145-157 1508 168 118-176 2/3
8.50 1:06:48 2:29 9:56 149 144-151 1479 167 80-176 2/1
8.75 1:08:53 2:05 8:21 150 146-153 1253 170 166-174 4/1
9.00 1:10:33 1:40 6:39 156 152-164 1038 174 168-180 1/3
9.25 1:12:16 1:43 6:52 160 159-164 1099 174 172-180 1/2
9.33 1:12:47 31 6:45 160 159-163 1081 175 174-176 0/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 51m, Range 25m, Flat prediction 1:12:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:31
See your biggest climbs

Cadence

171 (204 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 171 9.3 1:12:04 7:45
Walk 0.6 96 0 28 15:52
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 56.01% More
800m 3:05 6:13 65.92% More
1km 3:53 6:14 68.47% More
Mile 6:46 6:46 66.62% More
5k 22:47 7:20 67.35% More
5 miles 38:32 7:42 64.97% More
10k 48:01 7:44 65.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 66.08
5km 22:41 7:18 67.63
5M 37:34 7:31 66.64
10km 47:18 7:37 66.16
10M 1:18:19 7:50 66.13
Half 1:44:16 7:58 65.25
20M 2:43:17 8:10 66.02
Mara 3:37:24 8:18 66.12
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