Sat 4th May 2024 at 10:13am by seasidersjk

Run > General

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Time
1:32:17
Miles
10.02
Min/mi
9:13
Pacing
92.3%
Stride(cm)
113
Cals
1095
Cadence
154
BPM
109
%MHR
63.9
B/mi
1007
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 105/157bpm [941b/mi] 66cal
2) 0.62mi - 6:04(9:45/mi) 119/159bpm [1161b/mi] 78cal
3) 0.62mi - 6:04(9:46/mi) 111/126bpm [1085b/mi] 73cal
4) 0.62mi - 5:33(8:55/mi) 102/122bpm [910b/mi] 63cal
5) 0.62mi - 5:37(9:03/mi) 101/110bpm [914b/mi] 64cal
6) 0.62mi - 6:08(9:51/mi) 106/110bpm [1045b/mi] 71cal
7) 0.62mi - 5:33(8:55/mi) 104/113bpm [928b/mi] 65cal
8) 0.62mi - 5:59(9:37/mi) 105/115bpm [1010b/mi] 69cal
9) 0.62mi - 5:40(9:08/mi) 110/132bpm [1004b/mi] 69cal
10) 0.62mi - 5:06(8:12/mi) 115/141bpm [943b/mi] 64cal
11) 0.62mi - 5:55(9:32/mi) 109/121bpm [1039b/mi] 67cal
12) 0.62mi - 6:03(9:45/mi) 111/117bpm [1082b/mi] 73cal
13) 0.62mi - 5:36(9:01/mi) 111/117bpm [1000b/mi] 68cal
14) 0.62mi - 5:32(8:54/mi) 104/109bpm [925b/mi] 63cal
15) 0.62mi - 5:34(8:57/mi) 108/114bpm [966b/mi] 66cal
16) 0.62mi - 5:38(9:04/mi) 110/115bpm [998b/mi] 67cal
17) 0.08mi - 42(8:43/mi) 114/114bpm [993b/mi] 9cal

5:34 6:04 6:04 5:33 5:37 6:08 5:33 5:59 5:40 5:06 5:55 6:03 5:36 5:32 5:34 5:38 42

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	97 68-133	875	153 102-158	7/5
1.00	9:16	4:46	9:31	131 100-159	1247	154 152-158	0/28
1.50	14:15	4:59	9:57	110 96-126	1095	154 150-158	16/4
2.00	18:52	4:37	9:14	110 102-123	1015	154 152-164	20/6
2.50	23:23	4:31	9:01	101 96-110	911	155 152-160	7/9
3.00	27:54	4:32	9:03	101 98-104	915	155 152-158	11/13
3.50	32:42	4:48	9:36	105 101-110	1007	154 146-160	5/25
4.00	37:26	4:44	9:28	106 99-113	1004	153 148-156	3/12
4.50	41:55	4:29	8:57	102 99-107	913	154 150-158	7/16
5.00	46:49	4:55	9:49	107 104-115	1051	153 142-158	3/16
5.50	51:25	4:36	9:11	112 105-132	1029	154 150-160	13/1
6.00	55:31	4:06	8:12	120 111-141	984	156 152-160	12/4
6.50	1:00:06	4:35	9:10	113 102-140	1036	154 146-160	2/20
7.00	1:04:43	4:37	9:13	108 103-117	996	154 148-158	13/5
7.50	1:09:39	4:57	9:53	111 107-115	1098	152 144-158	16/7
8.00	1:14:06	4:26	8:52	112 109-116	994	156 152-160	26/1
8.50	1:18:35	4:29	8:58	104 99-109	932	155 152-160	7/10
9.00	1:22:57	4:22	8:44	106 103-111	926	155 150-160	4/17
9.50	1:27:35	4:39	9:18	108 104-114	1004	153 146-158	8/9
10.00	1:32:04	4:29	8:58	112 107-115	1004	156 152-160	12/5
10.02	1:32:16	12	9:32	113 113-113	1077	154 154-154	1/0

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 63m, Flat prediction 1:30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	9:43
25 1.7%	9:45
20 5.9%	10:24
16 5.8%	10:04
See your biggest climbs

Cadence

154 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	154	9.8	1:30:17	9:10
Walk	2.2	144	0.2	1:59	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	27:53	8:59	0.00%	More
5 miles	45:14	9:03	0.00%	More
10k	56:29	9:05	0.00%	More
10 miles	1:32:03	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:40	8:35
5M	44:10	8:50
10km	55:37	8:57
10M	1:32:05	9:13
Half	2:02:36	9:22
20M	3:12:00	9:36
Mara	4:15:37	9:45

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