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Sat 4th May 2024 at 8:54am by KeefG

Run > General

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Time
31:55
Miles
3.01
Min/mi
10:36
Pacing
21.1%
WAVA
46.18
Stride(cm)
95
Cals
200
Cadence
159
BPM
110
%MHR
64.6
B/mi
1171
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 116/132bpm [1192b/mi] 78cal 5.84/7.31mph
2) 1mi - 9:37(9:37/mi) 114/135bpm [1096b/mi] 62cal 6.24/7.06mph
3) 1mi - 11:51(11:51/mi) 105/120bpm [1245b/mi] 60cal 5.06/6.66mph
4) 0.01mi - 10(13:09/mi) 112/113bpm [1473b/mi] 4.56/6.28mph

10:17 9:37 11:51 10

Pace

25%

10%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10 +1:59	25:20	96 63-118	2432	145 112-170	4/2
0.25	4:14	1:04	8:30	122 106-131	1037	167 164-168	6/0
0.38	5:26	1:12	9:35	115 103-123	1103	164 154-168	0/3
0.50	6:47	1:21	10:50	122 120-124	1321	167 156-184	2/6
0.63	9:45	2:58 +49	23:43	110 86-126	2608	156 112-178	0/13
0.75	10:49	1:04	8:35	118 110-126	1013	164 156-168	0/18
0.88	11:53	1:04	8:34	123 118-130	1053	165 162-166	2/3
1.00	12:59	1:06	8:46	126 124-130	1105	165 164-166	0/2
1.13	14:09	1:10	9:21	124 119-131	1159	164 160-166	0/0
1.25	15:17	1:08	9:05	124 114-135	1126	163 158-166	0/1
1.38	16:37	1:20 +5	10:41	114 108-120	1218	164 162-166	0/0
1.50	17:45	1:08	9:03	118 116-121	1067	164 162-166	2/1
1.63	23:17	5:32 +3:59	44:13	103 73-125	4555	164 158-168	2/1
1.75	24:25	1:09	9:08	108 100-121	987	166 164-168	3/0
1.88	25:31	1:06	8:48	110 108-112	968	165 162-168	1/4
2.00	26:40	1:09	9:10	111 109-112	1017	164 160-166	0/1
2.13	27:50	1:10	9:20	112 109-115	1045	163 158-166	0/1
2.25	29:00	1:10	9:21	112 102-116	1047	164 162-168	1/0
2.38	30:10	1:10	9:18	102 96-107	948	164 162-166	0/1
2.50	31:23	1:12	9:40	108 104-110	1044	161 158-164	4/0
2.63	32:51	1:28	11:46	108 105-109	1270	159 154-162	3/0
2.75	36:51	4:00 +45	32:00	99 72-120	3168	140 88-164	20/0
2.88	38:05	1:14	9:55	109 107-111	1081	164 160-166	7/0
3.00	39:16	1:11	9:29	109 107-111	1034	164 162-166	6/2
3.02	39:32	16	12:17	112 111-112	1377	137 124-162	0/1

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 42m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.1%	16:59
See your biggest climbs

Cadence

159 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	163	2.9	33:42	11:39
Walk	14.5	111	0.1	5:43	47:14
Still	0.1	-	-	2	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.48%	More
800m	4:18	8:39	47.01%	More
1km	5:27	8:47	48.24%	More
Mile	9:22	9:22	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:00	10:37	46.10
5M	54:39	10:56	45.42
10km	1:08:49	11:04	45.07
10M	1:53:57	11:24	45.04
Half	2:31:43	11:35	44.44
20M	3:57:35	11:53	44.97
Mara	5:16:20	12:04	45.03

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