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Sat 4th May 2024 at 10:06am by mxhornet

Run > General

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Time
6:59
Miles
0.34
Min/mi
20:32
Pacing
0%
WAVA
18.92
Stride(cm)
54
Cals
76
Cadence
144
BPM
134
%MHR
78.3
B/mi
2748
Asc(m)
2
Surface
Road

4:58 400m

Notes & Comments

1) 0.34mi - 6:59(20:40/mi) 136/151bpm [2812b/mi] 76cal 2.9/3.11mph

6:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	116 81-137	2648	145 134-150	4/2
0.13	2:43	1:17	20:37	137 133-141	2825	147 142-150	1/0
0.19	3:58	1:15	20:01	135 130-139	2702	146 142-150	1/0
0.25	5:12	1:14	19:45	142 135-148	2804	144 140-148	1/0
0.31	6:27	1:15	19:53	145 142-151	2883	144 140-146	1/0
0.34	6:59	32	21:37	144 137-149	3112	141 136-148	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 6:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (150 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	146	0.2	5:05	20:45
Walk	26.9	140	0.1	1:53	20:18
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:57	17.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:57	22:57	20.65
5km	1:20:11	25:49	20.14
5M	2:15:31	27:06	19.50
10km	2:52:14	27:43	19.19
10M	4:51:09	29:07	18.81
Half	6:32:11	29:56	18.36
20M	10:25:28	31:16	18.24
Mara	14:02:30	32:09	18.06

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