Sat 4th May 2024 at 10:23am by Keegan

Run > Long Run

warm

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Time
1:02:55
Miles
7.01
Min/mi
8:59
Pacing
96%
WAVA
51.06
Stride(cm)
106
Cals
871
Watts
324
Cadence
170
BPM
165
%MHR
85.5
B/mi
1481
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Easy effort run with my daughter Daisy. Loved it 😁

1) 1mi - 9:10(9:10/mi) 149/162bpm [1365b/mi] 117cal 327/425W
2) 1mi - 9:01(9:01/mi) 156/164bpm [1405b/mi] 122cal 311/399W
3) 1mi - 8:54(8:54/mi) 161/169bpm [1432b/mi] 122cal 316/377W
4) 1mi - 9:10(9:10/mi) 169/174bpm [1549b/mi] 127cal 332/394W
5) 1mi - 8:58(8:58/mi) 169/173bpm [1516b/mi] 126cal 312/335W
6) 1mi - 8:54(8:54/mi) 174/179bpm [1548b/mi] 128cal 333/403W
7) 1mi - 8:44(8:44/mi) 178/186bpm [1554b/mi] 128cal 334/432W
8) 0.01mi - 5(9:55/mi) 174/174bpm [1725b/mi] 1cal 318/321W

9:10 9:01 8:54 9:10 8:58 8:54 8:44 5

	Velociraptor Well done
	Sigh Nice one, well done!
	Bowman 🇸🇪 Well run!
	Keegan Thank you

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	128 75-147	1189	170 166-174	328 290-403	4/3
0.50	4:38	2:19	9:15	149 144-159	1379	170 166-174	338 278-425	9/2
0.75	6:55	2:16	9:06	159 155-162	1447	168 162-174	328 267-397	7/3
1.00	9:09	2:14	8:58	158 150-162	1416	166 160-172	326 260-391	6/7
1.25	11:31	2:22 +8	9:29	150 146-160	1423	170 162-176	320 210-399	3/8
1.50	13:48	2:17	9:07	156 152-161	1423	168 164-174	308 260-395	3/7
1.75	16:00	2:12	8:49	160 157-164	1410	169 162-174	318 303-375	2/3
2.00	18:18	2:17	9:09	156 154-160	1427	169 164-176	300 278-317	0/6
2.25	20:31	2:13	8:52	157 155-158	1392	169 166-174	308 293-326	2/6
2.50	22:46	2:15	9:01	160 156-165	1442	170 166-176	323 302-377	4/3
2.75	24:59	2:14	8:54	161 157-166	1434	170 166-174	311 294-337	1/3
3.00	27:11	2:12	8:47	166 162-169	1459	170 168-174	320 303-342	3/4
3.25	29:27	2:15	9:01	171 167-174	1542	172 166-176	368 322-394	10/0
3.50	31:45	2:19	9:14	170 165-174	1570	167 162-172	312 266-368	5/5
3.75	34:02	2:17	9:08	164 159-170	1497	168 164-172	316 284-367	2/4
4.00	36:21	2:19	9:17	171 165-174	1588	167 164-174	333 306-361	8/1
4.25	38:36	2:15	9:00	169 167-173	1521	168 166-172	313 299-333	2/3
4.50	40:49	2:13	8:50	166 165-169	1467	170 164-176	303 278-335	1/9
4.75	43:07	2:18	9:12	170 167-172	1564	170 162-174	311 284-332	3/3
5.00	45:19	2:13	8:50	171 170-172	1511	170 166-174	320 310-333	2/1
5.25	47:33	2:13	8:53	174 170-178	1545	171 168-176	345 314-386	6/1
5.50	49:45	2:12	8:48	173 171-178	1524	171 166-176	320 248-358	4/7
5.75	51:59	2:15	8:58	176 171-179	1579	173 168-176	346 310-402	7/1
6.00	54:13	2:14	8:55	174 171-178	1552	172 168-174	321 271-403	5/6
6.25	56:26	2:13	8:50	179 172-182	1582	174 170-176	352 312-410	8/0
6.50	58:39	2:13	8:52	176 171-180	1561	173 168-176	345 276-432	8/5
6.75	1:00:47	2:08	8:33	181 177-186	1546	172 168-178	308 266-384	3/12
7.00	1:02:57	2:10	8:41	177 175-179	1536	171 166-176	330 314-348	2/3
7.01	1:03:03	6	10:53	174 174-174	1892	174 172-174	318 315-321	1/0

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 29m, Flat prediction 1:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:20
14 1.7%	9:02
10 1.9%	8:54
See your biggest climbs

Power

324W (432 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	1:03:03	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.92%	More
800m	4:17	8:37	42.96%	More
1km	5:23	8:40	44.61%	More
Mile	8:44	8:44	46.98%	More
5k	27:33	8:52	50.60%	More
5 miles	44:39	8:56	50.75%	More
10k	55:43	8:58	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:20	8:29	52.95
5M	43:50	8:46	51.70
10km	55:18	8:54	51.13
10M	1:32:01	9:12	50.75
Half	2:02:50	9:23	49.88
20M	3:13:10	9:40	50.26
Mara	4:17:53	9:51	50.20

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