Sat 4th May 2024 at 8:40am by Jezzer

Run > Recovery Run

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Time
20:05
Miles
2.00
Min/mi
10:03
Pacing
94.3%
WAVA
53.91
Stride(cm)
95
Cals
216
Cadence
168
BPM
124
%MHR
72.5
B/mi
1245
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 117/134bpm [1207b/mi] 105cal
2) 1mi - 9:43(9:43/mi) 135/146bpm [1312b/mi] 110cal
3) 0mi - 3(13:31/mi) 144/145bpm [1947b/mi] 1cal

10:19 9:43 3

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	84 72-99	824	165 106-176	1/2
0.13	1:14	38	10:01	103 98-106	1031	168 166-170	0/2
0.19	1:52	38	10:02	115 109-121	1154	167 164-170	1/0
0.25	2:33	41	10:59	119 115-120	1308	166 166-166	1/0
0.31	3:15	41	11:02	116 112-119	1280	167 166-168	0/0
0.38	3:55	41	10:53	116 112-120	1262	168 166-168	0/0
0.44	4:32	37	9:50	115 111-120	1130	169 168-174	1/0
0.50	5:12	39	10:30	112 109-113	1176	167 166-168	0/0
0.56	5:50	38	10:14	118 114-121	1207	167 166-168	0/0
0.63	6:30	40	10:40	119 116-123	1270	166 166-168	0/0
0.69	7:07	37	9:52	122 119-125	1204	168 166-170	0/1
0.75	7:43	36	9:35	124 122-125	1188	168 168-168	0/0
0.81	8:23	40	10:38	126 124-128	1339	168 168-170	1/1
0.88	9:01	38	10:15	125 124-126	1281	168 166-168	1/0
0.94	9:39	38	10:06	126 125-127	1273	169 168-170	1/0
1.00	10:19	39	10:32	131 128-133	1380	168 166-170	2/1
1.06	10:56	38	10:01	132 131-133	1323	168 166-168	2/1
1.13	11:29	33	8:49	131 124-138	1156	173 168-180	1/0
1.19	12:03	34	9:00	127 124-131	1143	171 166-176	0/2
1.25	12:40	37	9:50	133 129-138	1307	169 168-172	1/0
1.31	13:16	36	9:31	138 136-139	1314	173 166-180	1/1
1.38	13:54	38	10:08	130 123-139	1318	175 168-180	1/0
1.44	14:26	32	8:38	131 126-133	1130	169 166-170	0/0
1.50	15:02	36	9:32	133 132-133	1268	168 166-170	1/0
1.56	15:38	36	9:40	134 133-134	1295	168 166-168	1/0
1.63	16:14	36	9:35	131 129-133	1256	168 168-170	1/0
1.69	16:52	38	10:09	134 130-141	1360	169 168-170	0/1
1.75	17:34	42	11:09	145 142-146	1617	167 166-170	1/0
1.81	18:12	38	10:08	144 142-146	1458	168 166-170	0/1
1.88	18:45	34	8:58	137 136-141	1228	168 168-170	2/0
1.94	19:22	37	9:49	137 136-138	1344	168 168-168	0/1
2.00	20:02	40	10:33	143 139-145	1509	167 164-170	2/0
2.00	20:05	3	14:26	145 145-145	2092	164 164-164	0/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	20:04	10:01
Walk	0.1	107	0	1	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.93%	More
800m	4:39	9:22	49.08%	More
1km	5:51	9:25	50.82%	More
Mile	9:40	9:40	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	52.43
5km	32:02	10:19	53.82
5M	53:03	10:37	53.23
10km	1:06:47	10:45	52.98
10M	1:50:36	11:04	53.10
Half	2:27:15	11:14	52.48
20M	3:50:35	11:32	53.11
Mara	5:07:00	11:43	53.19

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