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Sat 4th May 2024 at 9:02am by Hills of Death (HOD)

Run > parkrun

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Time
27:06
Miles
3.13
Min/mi
8:39
Pacing
89.1%
WAVA
55.57
Stride(cm)
111
Cals
360
Cadence
167
BPM
143
%MHR
77.5
B/mi
1235
Asc(m)
48
Hillscore
4
Surface
Mixed

Notes & Comments

Kettering

9:13 8:28 8:29 56

Pace

12%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	105 75-119	1130	171 166-174	1/0
0.25	2:38	1:17	10:17	122 115-128	1255	166 160-172	3/3
0.38	3:51	1:13	9:43	131 125-137	1272	168 162-174	0/8
0.50	5:01	1:11	9:26	127 126-130	1198	169 166-172	1/3
0.63	6:10	1:08	9:05	135 129-140	1227	172 164-178	2/1
0.75	7:12	1:03	8:20	138 134-140	1150	174 168-178	1/1
0.88	8:09	57	7:38	140 136-142	1068	170 168-176	1/2
1.00	9:12	1:03	8:25	144 139-147	1213	169 166-176	2/0
1.13	10:13	1:01	8:05	141 139-145	1141	169 164-176	2/0
1.25	11:17	1:04	8:31	147 144-153	1252	171 166-174	1/1
1.38	12:21	1:04	8:34	150 149-152	1284	168 164-172	7/0
1.50	13:23	1:02	8:13	152 148-154	1250	167 164-170	6/1
1.63	14:24	1:01	8:07	153 151-155	1242	164 160-168	3/0
1.75	15:36	1:12	9:37	150 147-153	1443	166 162-172	2/8
1.88	16:36	1:00	8:03	147 146-148	1182	167 164-174	1/12
2.00	17:40	1:04	8:32	146 143-147	1246	163 158-168	3/3
2.13	18:43	1:03	8:25	148 146-150	1247	164 160-168	1/1
2.25	19:45	1:01	8:12	151 147-156	1237	165 162-168	2/2
2.38	20:42	57	7:36	149 148-151	1133	163 162-168	2/1
2.50	21:43	1:01	8:10	156 151-160	1273	165 162-170	1/0
2.63	22:47	1:04	8:30	157 153-161	1335	165 162-170	4/1
2.75	24:02	1:16	10:05	154 151-157	1553	157 114-166	8/0
2.88	25:04	1:01	8:10	156 151-160	1274	163 160-166	6/3
3.00	26:09	1:05	8:40	160 158-161	1387	161 156-164	3/4
3.13	27:05	56	7:27	153 150-158	1139	164 158-170	0/11

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	8:13
16 1.6%	8:31
See your biggest climbs

Cadence

167 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.1	26:56	8:38
Walk	0.6	114	0	9	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.23%	More
800m	4:01	8:04	49.56%	More
1km	5:03	8:08	51.29%	More
Mile	8:10	8:10	53.78%	More
5k	26:48	8:37	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	26:53	8:39	55.67
5M	45:20	9:04	53.82
10km	57:34	9:16	52.95
10M	1:37:06	9:43	51.92
Half	2:10:38	9:58	50.68
20M	3:27:57	10:24	50.45
Mara	4:39:47	10:41	50.00

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