Sat 4th May 2024 at 9:02am by flanker

Run > General

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Time
25:45
Miles
3.08
Min/mi
8:22
Pacing
92.5%
WAVA
57.99
Stride(cm)
102
Cals
420
Cadence
189
BPM
144
%MHR
80.2
B/mi
1207
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 134/152bpm [1151b/mi] 129cal
2) 1mi - 8:20(8:20/mi) 147/155bpm [1225b/mi] 139cal
3) 1mi - 8:16(8:16/mi) 152/158bpm [1258b/mi] 142cal
4) 0.08mi - 34(7:08/mi) 159/160bpm [1135b/mi] 10cal

8:35 8:20 8:16 34

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	103 68-128	897	192 186-198	3/1
0.25	2:07	1:01	8:10	128 126-130	1045	188 180-196	0/6
0.38	3:10	1:04	8:29	135 129-144	1145	188 186-194	3/3
0.50	4:18	1:08	9:04	134 128-138	1215	189 184-192	1/1
0.63	5:28	1:10	9:18	138 132-142	1283	189 184-196	5/2
0.75	6:27	59	7:52	139 136-141	1092	188 178-202	2/2
0.88	7:31	1:04	8:29	146 140-151	1238	191 186-200	5/7
1.00	8:35	1:04	8:32	148 144-152	1264	189 186-192	1/2
1.13	9:37	1:02	8:16	144 142-145	1190	188 184-192	1/1
1.25	10:39	1:02	8:16	141 139-143	1166	189 184-192	0/4
1.38	11:42	1:04	8:31	142 140-147	1209	190 188-192	3/3
1.50	12:45	1:03	8:23	146 144-148	1223	189 186-192	1/1
1.63	13:51	1:05	8:43	148 146-153	1289	190 182-196	6/0
1.75	14:51	1:01	8:07	154 153-155	1249	190 184-196	9/2
1.88	15:50	58	7:47	152 148-154	1183	188 182-194	0/9
2.00	16:54	1:05	8:37	149 146-150	1283	188 186-194	3/5
2.13	17:57	1:03	8:23	149 146-152	1250	190 184-194	2/2
2.25	19:04	1:07	8:53	152 149-154	1351	188 184-194	5/1
2.38	20:03	59	7:52	151 149-152	1188	188 186-202	2/2
2.50	21:10	1:07	8:58	152 149-154	1364	188 182-202	5/8
2.63	22:13	1:03	8:21	153 152-155	1278	188 184-192	1/1
2.75	23:13	1:00	8:00	154 152-155	1232	189 186-192	1/0
2.88	24:13	1:00	8:00	153 152-154	1224	190 188-192	1/5
3.00	25:11	58	7:43	154 152-158	1189	193 188-200	3/3
3.08	25:45	34	7:17	159 158-160	1157	194 188-200	1/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	8:48
See your biggest climbs

Cadence

189 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	25:41	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.44%	More
800m	3:53	7:50	51.51%	More
1km	4:58	8:00	52.53%	More
Mile	8:11	8:11	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	26:00	8:22	58.04
5M	44:44	8:57	55.00
10km	57:19	9:13	53.65
10M	1:38:35	9:52	51.59
Half	2:14:08	10:14	49.81
20M	3:37:16	10:52	48.73
Mara	4:55:36	11:17	47.76

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