Sat 4th May 2024 at 8:22am by Nellers

Swim > Pool

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Time
35:02
Miles
1.06
per 100m
2:04
Pacing
0%
Cals
240
Cadence
59
Surface
Pool

Notes & Comments

Goldilocks (without the warm up)

1) 0km - 1(0/km)
2) 0km - 1(0/km)
3) 0km - 10(0/km)
4) 0.05km - 52(17:12/km) 12cal 28/rpm 3.49/3.5kmph
5) 0km - 21(0/km)
6) 0.05km - 52(17:14/km) 12cal 30/rpm 3.48/3.62kmph
7) 0km - 21(0/km)
8) 0.1km - 1:39(16:27/km) 24cal 32/rpm 3.65/4.29kmph
9) 0km - 10(0/km)
10) 0.1km - 1:43(17:08/km) 24cal 31/rpm 3.5/3.99kmph
11) 0km - 20(0/km)
12) 0.2km - 3:42(18:32/km) 48cal 30/rpm 3.24/3.48kmph
13) 0km - 21(0/km)
14) 0km - 0(0/km)
15) 0km - 20(0/km)
16) 0.3km - 5:41(18:55/km) 72cal 30/rpm 3.17/3.66kmph
17) 0km - 30(0/km)
18) 0.1km - 1:48(18:00/km) 24cal 30/rpm 3.33/3.56kmph
19) 0km - 11(0/km)
20) 0.1km - 1:52(18:43/km) 24cal 30/rpm 3.2/3.38kmph
21) 0km - 21(0/km)
22) 0km - 0(0/km)

1 1 10 52 21 52 21 1:39 10 1:43 20 3:42 21 0 20 5:41 30 1:48 11 1:52 21 0

Pace

11%

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:53	1:53	30:23	57 52-62
0.12	3:38	1:44	28:02	62 58-64
0.19	5:17	1:39	26:39	61 60-62
0.25	7:00	1:43	27:32	63 58-64
0.31	8:49	1:50	29:24	60 58-62
0.37	10:41	1:52	29:57	60 58-62
0.43	12:31	1:50	29:30	61 56-64
0.50	14:22	1:51	29:49	57 56-60
0.56	16:16	1:54	30:36	60 54-66
0.62	18:12	1:55	30:54	59 54-66
0.68	19:58	1:46	28:31	59 58-62
0.75	21:46	1:48	28:54	60 52-64
0.81	23:37	1:51	29:51	59 52-64
0.87	25:29	1:52	30:03	56 48-62
0.93	27:23	1:54	30:37	61 54-66
0.99	29:18	1:55	30:50	61 58-64
1.06	31:14	1:56	31:13	61 58-64
1.12	33:13	1:58	31:43	55 52-58

Cadence

59 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:20	More
800m	14:11	28:31	More
1km	18:00	28:58	More
Mile	29:17	29:17	More

Predictions

Dist	Time	Per Mile
400m	6:53	27:42
750m	13:56	29:54
1km	19:15	30:59
1500m	30:20	32:33
1 mile	32:49	32:49
1.9km	39:32	33:29
3km	1:05:59	35:24
3.8km	1:26:00	36:25
5km	1:57:00	37:40
10km	4:14:33	40:58

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