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Sat 4th May 2024 at 7:19am by Andy Poole

Run > General

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Time
38:04
Miles
2.29
Min/mi
16:37
Pacing
90.8%
Stride(cm)
82
Cals
232
Cadence
118
BPM
100
B/mi
1658
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 94/103bpm [1567b/mi] 103cal
2) 1mi - 16:37(16:37/mi) 106/118bpm [1761b/mi] 101cal
3) 0.29mi - 4:47(16:45/mi) 104/121bpm [1742b/mi] 28cal

16:40 16:37 4:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	92 88-94	1686	118 112-120	2/2
0.13	2:09	1:01	16:11	96 93-98	1553	120 118-120	2/2
0.19	3:12	1:02	16:36	97 94-101	1611	120 116-124	0/1
0.25	4:08	56	15:01	91 86-95	1367	120 120-122	1/1
0.31	5:08	1:00	16:04	88 86-90	1414	120 118-120	2/1
0.38	6:08	1:00	15:59	90 86-97	1439	118 116-126	5/0
0.44	7:16	1:08	18:10	92 86-95	1671	116 114-118	5/0
0.50	8:17	1:01	16:16	93 89-96	1513	118 116-120	2/0
0.56	9:25	1:08	18:11	92 89-96	1672	117 114-120	2/3
0.63	10:27	1:02	16:26	92 87-96	1511	119 118-120	3/2
0.69	11:28	1:01	16:13	94 90-98	1525	117 110-124	2/2
0.75	12:31	1:03	16:46	95 92-101	1593	120 120-120	3/2
0.81	13:28	57	15:12	97 95-99	1474	119 118-120	1/3
0.88	14:26	58	15:30	97 89-102	1503	117 114-120	1/3
0.94	15:35	1:09	18:22	96 93-102	1764	117 112-120	2/1
1.00	16:38	1:03	16:55	98 95-100	1657	115 110-120	3/3
1.06	17:43	1:04	17:11	102 98-106	1752	114 112-118	2/3
1.13	18:48	1:06	17:34	105 99-109	1845	113 106-118	3/1
1.19	20:12	1:24	22:20	112 106-118	2502	111 102-114	4/1
1.25	21:21	1:08	18:16	109 104-114	1991	115 112-118	2/1
1.31	22:21	1:01	16:11	109 107-113	1764	116 114-120	3/0
1.38	23:23	1:01	16:23	108 103-113	1769	117 114-120	4/1
1.44	24:30	1:07	17:55	105 101-109	1881	115 114-120	5/3
1.50	25:29	59	15:45	105 103-108	1654	142 112-226	2/3
1.56	26:29	1:00	15:58	104 101-108	1661	119 118-120	1/2
1.63	27:27	58	15:36	103 97-108	1607	119 112-120	1/1
1.69	28:28	1:00	16:01	107 105-111	1715	120 116-138	0/1
1.75	29:25	57	15:12	113 108-116	1717	119 114-120	2/2
1.81	30:25	1:00	16:00	107 105-109	1713	119 114-120	0/1
1.88	31:21	56	15:00	106 102-109	1590	120 118-120	0/4
1.94	32:18	57	15:10	101 96-103	1531	121 120-124	0/6
2.00	33:17	59	15:47	96 94-99	1516	121 120-124	0/2
2.06	34:19	1:02	16:39	98 93-103	1632	120 118-120	1/1
2.13	35:19	59	15:48	105 100-110	1659	116 96-120	1/1
2.19	36:26	1:08	18:05	111 105-121	2007	115 114-118	2/0
2.25	37:30	1:04	17:05	104 99-110	1777	117 114-120	2/2
2.29	38:05	35	16:05	106 102-109	1705	114 114-114	1/12

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	16:31
14 2.4%	18:06
See your biggest climbs

Cadence

118 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	226	0	5	15:27
Walk	98.9	117	2.3	37:39	16:31
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	0.00%	More
800m	7:43	15:32	0.00%	More
1km	9:42	15:36	0.00%	More
Mile	16:05	16:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:49	15:49
5km	52:36	16:56
5M	1:27:06	17:25
10km	1:49:40	17:39
10M	3:01:36	18:10
Half	4:01:47	18:27
20M	6:18:38	18:56
Mara	8:24:06	19:14

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