Sat 4th May 2024 at 7:32am by chunkywizard

Run > Warm Up

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Time
23:44
Miles
2.45
Min/mi
9:41
Pacing
95.2%
WAVA
49.11
Stride(cm)
101
Cals
267
Watts
265
Cadence
164
BPM
125
%MHR
72.5
B/mi
1208
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 115/130bpm [684b/km] 65cal 266/373W
2) 1km - 5:59(5:59/km) 133/143bpm [796b/km] 73cal 258/300W
3) 1km - 5:53(5:53/km) 131/142bpm [771b/km] 69cal 268/300W
4) 0.94km - 5:54(6:15/km) 119/127bpm [745b/km] 60cal 242/333W

5:57 5:59 5:53 5:54

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	100 73-114	973	161 100-168	245 58-277	1/2
0.25	2:28	1:15	9:58	111 110-114	1107	165 162-168	271 266-278	1/1
0.38	3:38	1:10	9:20	118 113-123	1102	165 86-170	283 164-373	0/2
0.50	4:50	1:12	9:40	124 123-125	1198	167 166-168	283 257-304	2/0
0.63	5:59	1:08	9:06	126 124-130	1147	170 166-182	260 248-281	0/2
0.75	7:04	1:06	8:47	130 128-131	1142	167 164-170	261 250-272	0/6
0.88	8:22	1:17	10:20	128 125-130	1322	157 82-174	236 65-286	0/2
1.00	9:32	1:10	9:21	127 125-130	1187	169 164-174	269 245-290	1/1
1.13	10:46	1:14	9:52	138 129-142	1362	163 82-176	268 151-290	2/1
1.25	12:04	1:18	10:23	141 139-143	1465	165 162-166	274 214-300	1/1
1.38	13:13	1:09	9:12	142 141-142	1307	160 84-172	243 92-276	0/2
1.50	14:23	1:10	9:21	142 141-142	1327	166 162-168	276 260-286	2/1
1.63	15:34	1:11	9:25	130 119-142	1225	167 164-170	283 277-296	2/0
1.75	16:45	1:11	9:28	122 120-124	1155	165 162-168	287 275-300	2/0
1.88	17:54	1:10	9:18	120 118-122	1116	166 164-170	264 251-274	0/3
2.00	19:04	1:10	9:20	118 115-121	1100	165 164-166	260 250-270	2/1
2.13	20:19	1:15	10:01	122 120-126	1223	165 162-168	299 272-333	4/1
2.25	21:29	1:10	9:20	121 117-127	1129	166 164-174	241 225-274	0/6
2.38	22:39	1:10	9:16	117 116-118	1085	166 162-170	264 241-276	0/2
2.45	23:43	1:04	14:04	118 110-120	1659	144 80-168	207 69-275	0/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

265W (373 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	2.4	22:50	9:29
Walk	3.2	97	0	45	17:45
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.74%	More
800m	4:31	9:04	44.07%	More
1km	5:46	9:17	44.91%	More
Mile	9:25	9:25	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:39	9:52	48.83
5M	51:10	10:14	47.68
10km	1:04:40	10:24	47.14
10M	1:47:56	10:48	46.71
Half	2:24:22	11:01	45.86
20M	3:47:42	11:23	46.08
Mara	5:04:33	11:37	45.94

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