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Sat 4th May 2024 at 7:05am by pksmith.paul

Run > General

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Time
23:46
Miles
2.24
Min/mi
10:37
Pacing
94.3%
WAVA
50.77
Stride(cm)
90
Cals
264
Cadence
168
BPM
138
%MHR
81.4
B/mi
1459
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 139/143bpm [1423b/mi] 116cal 5.86/6.16mph
2) 1mi - 10:59(10:59/mi) 137/143bpm [1505b/mi] 121cal 5.46/5.91mph
3) 0.24mi - 2:32(10:36/mi) 136/143bpm [1441b/mi] 27cal 5.66/6.12mph

10:14 10:59 2:32

Pace

11%

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	136 134-138	1467	154 118-170	0/5
0.13	1:19	39	10:24	139 138-139	1445	168 166-170	3/5
0.19	1:57	37	9:59	139 138-140	1387	168 166-170	5/5
0.25	2:35	38	10:11	139 137-140	1414	167 166-168	5/1
0.31	3:13	38	10:07	140 139-141	1417	167 166-168	2/7
0.38	3:54	41	10:53	140 138-142	1525	168 166-172	7/0
0.44	4:34	41	10:51	139 136-140	1508	166 164-170	0/9
0.50	5:11	37	9:48	140 139-140	1371	168 166-168	1/3
0.56	5:48	37	9:50	141 140-142	1386	167 166-168	3/5
0.63	6:26	38	10:11	140 139-142	1426	168 168-170	1/4
0.69	7:05	39	10:26	140 139-140	1461	166 166-168	3/1
0.75	7:41	36	9:34	140 139-141	1340	169 166-170	4/1
0.81	8:18	36	9:42	140 138-141	1359	168 166-170	7/4
0.88	8:55	37	9:58	140 139-141	1396	170 166-172	0/4
0.94	9:34	39	10:22	139 138-140	1440	168 166-170	6/4
1.00	10:13	39	10:31	138 136-140	1452	170 168-172	1/3
1.06	10:56	43	11:20	131 121-139	1486	170 168-170	1/4
1.13	11:37	41	11:00	133 124-139	1464	169 168-172	2/2
1.19	12:19	42	11:06	138 137-138	1532	168 166-170	1/5
1.25	13:04	45	12:02	139 138-141	1673	167 166-168	4/0
1.31	13:49	45	12:02	138 136-141	1660	169 168-170	0/2
1.38	14:30	40	10:48	140 138-141	1511	170 168-172	5/0
1.44	15:11	42	11:08	140 138-142	1558	170 168-170	2/1
1.50	15:52	41	10:55	140 137-143	1529	169 168-170	0/2
1.56	16:32	39	10:29	138 136-139	1446	170 166-172	4/0
1.63	17:15	44	11:38	136 135-136	1582	168 166-170	3/2
1.69	17:56	40	10:47	137 137-139	1478	167 166-168	2/11
1.75	18:35	39	10:30	135 130-138	1418	167 166-168	1/4
1.81	19:15	40	10:43	132 130-134	1414	170 168-170	9/2
1.88	19:56	41	10:54	137 136-137	1493	169 168-170	3/0
1.94	20:34	38	10:03	137 136-139	1378	166 166-168	1/0
2.00	21:13	39	10:22	137 136-138	1421	166 166-168	2/5
2.06	21:57	45	11:56	135 133-137	1611	169 166-172	0/4
2.13	22:34	36	9:38	136 134-137	1309	172 168-174	10/0
2.19	23:12	39	10:22	138 135-143	1432	170 168-172	1/1
2.24	23:45	33	10:33	134 134-135	1414	170 168-170	0/9

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	9:53
10 4.1%	10:26
See your biggest climbs

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2.2	23:42	10:36
Walk	0.2	118	0	3	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.72%	More
800m	4:56	9:56	45.70%	More
1km	6:15	10:04	47.05%	More
Mile	10:12	10:12	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.41
5km	33:37	10:49	50.74
5M	55:40	11:08	50.23
10km	1:10:05	11:17	49.99
10M	1:56:04	11:36	50.08
Half	2:34:32	11:48	49.49
20M	4:01:59	12:06	50.08
Mara	5:22:11	12:18	50.16

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