Fri 3rd May 2024 at 8:17pm by Mahipal
Run > General
-
Time
35:05
-
Miles
3.44
-
Min/mi
10:12
-
Pacing
82.5%
-
WAVA
45.93
-
Stride(cm)
91
-
Cals
364
-
Watts
262
-
Cadence
173
-
BPM
135
-
%MHR
78.5
-
B/mi
1376
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1) 1.13mi - 12:00(10:38/mi) 120/139bpm [1276b/mi] 117cal 258/326W
2) 0.03mi - 10(5:24/mi) 133/133bpm [719b/mi] 2cal 314/452W
3) 0.17mi - 1:50(10:37/mi) 128/131bpm [1359b/mi] 18cal 254/581W
4) 0.03mi - 10(5:24/mi) 130/132bpm [703b/mi] 2cal 368/437W
5) 0.17mi - 1:50(10:47/mi) 134/135bpm [1444b/mi] 19cal 266/433W
6) 0.03mi - 10(4:50/mi) 135/136bpm [653b/mi] 2cal 374/491W
7) 0.18mi - 1:50(10:27/mi) 138/145bpm [1442b/mi] 19cal 241/453W
8) 0.17mi - 2:00(12:00/mi) 142/144bpm [1704b/mi] 21cal 264/300W
9) 0.27mi - 3:00(11:02/mi) 142/145bpm [1567b/mi] 30cal 236/308W
10) 0.46mi - 3:00(6:31/mi) 152/155bpm [989b/mi] 39cal 375/421W
11) 0.44mi - 5:00(11:21/mi) 150/157bpm [1703b/mi] 54cal 242/371W
12) 0.35mi - 4:00(11:19/mi) 143/146bpm [1618b/mi] 40cal 230/262W
13) 0.01mi - 5(13:19/mi) 143/143bpm [1904b/mi] 1cal 217/217W
12:00 10 1:50 10 1:50 10 1:50 2:00 3:00 3:00 5:00 4:00 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:21 |
1:21 |
10:51 |
89 54-103 |
966 |
161 106-168 |
271 108-307 |
4/1 |
| 0.25 |
2:52 |
1:31 |
12:04 |
108 103-111 |
1303 |
163 160-168 |
268 219-304 |
5/0 |
| 0.38 |
4:11 |
1:19 |
10:30 |
112 111-113 |
1176 |
168 166-170 |
225 209-248 |
0/4 |
| 0.50 |
5:30 |
1:19 |
10:31 |
121 113-125 |
1273 |
169 166-170 |
245 233-259 |
1/3 |
| 0.63 |
6:45 |
1:16 |
10:07 |
123 122-124 |
1245 |
170 168-172 |
253 224-286 |
2/2 |
| 0.75 |
8:03 |
1:18 |
10:24 |
125 124-126 |
1299 |
170 168-172 |
246 226-259 |
1/3 |
| 0.88 |
9:21 |
1:18 |
10:23 |
131 124-135 |
1359 |
170 168-172 |
288 256-309 |
4/0 |
| 1.00 |
10:41 |
1:20 |
10:38 |
138 135-139 |
1467 |
170 168-172 |
278 239-326 |
5/0 |
| 1.13 |
11:57 |
1:16 |
10:09 |
134 133-138 |
1360 |
171 170-172 |
245 225-254 |
0/5 |
| 1.25 |
13:05 |
1:08 |
9:03 |
129 126-133 |
1168 |
179 164-232 |
281 204-581 |
1/3 |
| 1.38 |
14:13 |
1:08 |
9:04 |
128 126-134 |
1160 |
178 168-216 |
262 213-437 |
2/2 |
| 1.50 |
15:37 |
1:25 |
11:16 |
134 133-135 |
1511 |
170 166-202 |
260 206-405 |
1/3 |
| 1.63 |
16:42 |
1:05 |
8:38 |
137 134-141 |
1183 |
183 166-230 |
277 180-491 |
2/3 |
| 1.75 |
18:05 |
1:22 |
10:59 |
138 135-145 |
1515 |
171 170-172 |
234 203-250 |
0/1 |
| 1.88 |
19:35 |
1:30 |
12:02 |
142 140-143 |
1708 |
169 166-172 |
266 246-300 |
4/0 |
| 2.00 |
21:00 |
1:25 |
11:21 |
144 141-145 |
1635 |
172 168-174 |
236 202-272 |
5/1 |
| 2.13 |
22:22 |
1:22 |
11:00 |
140 138-142 |
1539 |
172 168-174 |
223 200-279 |
1/2 |
| 2.25 |
23:29 |
1:06 |
8:51 |
144 139-149 |
1276 |
180 170-206 |
308 252-405 |
4/3 |
| 2.38 |
24:15 |
46 |
6:08 |
152 149-155 |
933 |
203 198-206 |
402 375-419 |
1/6 |
| 2.50 |
25:04 |
49 |
6:31 |
154 153-155 |
1003 |
197 188-202 |
400 369-421 |
2/3 |
| 2.63 |
25:52 |
48 |
6:25 |
154 153-154 |
989 |
197 190-200 |
353 324-385 |
2/3 |
| 2.75 |
27:14 |
1:22 |
10:59 |
150 144-155 |
1648 |
165 120-200 |
251 100-371 |
5/0 |
| 2.88 |
28:43 |
1:28 |
11:48 |
155 148-157 |
1828 |
172 170-174 |
263 238-290 |
3/1 |
| 3.00 |
30:04 |
1:21 |
10:48 |
149 144-153 |
1608 |
173 168-176 |
224 203-250 |
0/5 |
| 3.13 |
31:26 |
1:23 |
11:01 |
144 143-146 |
1587 |
174 172-176 |
234 224-248 |
1/2 |
| 3.25 |
32:53 |
1:27 |
11:32 |
144 143-145 |
1662 |
173 172-176 |
235 211-262 |
1/3 |
| 3.38 |
34:18 |
1:25 |
11:23 |
142 141-144 |
1616 |
173 170-174 |
224 198-255 |
2/1 |
| 3.44 |
35:04 |
46 |
11:25 |
142 141-143 |
1620 |
172 170-176 |
232 210-256 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
173 |
3.4 |
34:39 |
10:09 |
| Walk |
1.2 |
128 |
0 |
25 |
14:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
52.66% |
More |
| 800m |
3:17 |
6:37 |
58.39% |
More |
| 1km |
4:41 |
7:32 |
53.53% |
More |
| Mile |
9:02 |
9:02 |
47.16% |
More |
| 5k |
31:12 |
10:02 |
46.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
45.00 |
| 5km |
31:30 |
10:08 |
46.01 |
| 5M |
52:09 |
10:26 |
45.24 |
| 10km |
1:05:40 |
10:34 |
44.86 |
| 10M |
1:48:44 |
10:52 |
44.78 |
| Half |
2:24:46 |
11:03 |
44.16 |
| 20M |
3:46:42 |
11:20 |
44.68 |
| Mara |
5:01:49 |
11:31 |
44.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
