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Fri 3rd May 2024 at 6:42pm by FleetPhil

Walk > General

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Time
28:11
Miles
1.36
Min/mi
20:43
Pacing
0%
Stride(cm)
58
Cals
108
Cadence
132
BPM
104
%MHR
49.6
B/mi
2160
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:49(20:38/mi) 105/118bpm [2166b/mi] 50cal 65/77rpm
2) 0.62mi - 12:54(20:46/mi) 104/111bpm [2159b/mi] 49cal 65/69rpm
3) 0.11mi - 2:28(21:33/mi) 102/105bpm [2198b/mi] 9cal 61/69rpm

12:49 12:54 2:28

Pace

14%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +11	22:43	101 90-107	2294	137 134-144	0/1
0.13	2:40	1:15	19:54	101 97-105	2010	135 130-138	1/1
0.19	3:55	1:15	20:02	106 101-110	2123	133 128-138	2/0
0.25	5:11	1:16	20:18	101 96-108	2050	135 130-142	1/1
0.31	6:35	1:24	22:21	108 97-118	2414	122 98-136	2/2
0.38	8:00	1:25	22:43	110 101-117	2499	132 96-150	3/3
0.44	9:14	1:14	19:44	107 101-116	2112	136 134-140	4/1
0.50	10:31	1:17	20:30	101 99-103	2071	133 130-136	0/4
0.56	11:45	1:14	19:49	105 104-106	2081	133 130-136	1/0
0.63	13:03	1:17	20:39	107 104-109	2210	134 130-140	1/0
0.69	14:16	1:13	19:34	105 102-108	2054	135 132-138	1/1
0.75	15:32	1:16	20:20	107 105-109	2176	132 126-136	1/0
0.81	16:51	1:18	20:56	109 106-111	2281	130 126-136	3/0
0.88	18:10	1:19	21:09	107 106-111	2264	131 128-138	3/0
0.94	19:30	1:19	21:11	105 103-107	2224	132 130-134	2/0
1.00	20:45	1:15	20:03	104 102-105	2085	133 130-136	1/0
1.06	22:02	1:17	20:34	102 99-104	2098	133 126-138	1/0
1.13	23:23	1:21	21:32	99 96-100	2132	133 130-136	0/1
1.19	24:42	1:19	21:10	101 100-103	2137	131 128-134	0/0
1.25	26:03	1:21	21:31	100 98-103	2152	132 126-138	1/0
1.31	27:25	1:23	22:04	103 100-105	2272	130 124-134	2/0
1.36	28:22	57	21:17	100 97-102	2128	130 128-134	0/0

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	20:35
See your biggest climbs

Cadence

132 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:02	20:12	More
1km	12:38	20:19	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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