Fri 3rd May 2024 at 4:46pm by Curty91
Run > General
-
Time
26:25
-
Miles
3.01
-
Min/mi
8:47
-
Pacing
90.9%
-
WAVA
47.17
-
Stride(cm)
102
-
Cals
517
-
Cadence
179
-
Surface
Road
Notes & Comments
1) 0mi - 4(19:48/mi) 3.03/0mph
2) 1mi - 9:13(9:13/mi) 170cal 6.51/0mph
3) 1mi - 8:43(8:43/mi) 173cal 6.88/0mph
4) 0.97mi - 8:05(8:21/mi) 169cal 7.19/0mph
5) 0.03mi - 19(9:09/mi) 5cal 6.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
177 174-180 |
0.25 |
2:15 |
1:08 |
9:03 |
177 176-180 |
0.38 |
3:26 |
1:10 |
9:24 |
178 176-180 |
0.50 |
4:33 |
1:07 |
8:56 |
178 176-180 |
0.63 |
5:40 |
1:07 |
8:52 |
178 176-180 |
0.75 |
7:04 |
1:24 |
11:14 |
174 122-182 |
0.88 |
8:12 |
1:08 |
9:03 |
179 170-182 |
1.00 |
9:15 |
1:03 |
8:24 |
179 176-182 |
1.13 |
10:16 |
1:01 |
8:11 |
182 178-184 |
1.25 |
11:20 |
1:03 |
8:27 |
179 174-180 |
1.38 |
12:25 |
1:06 |
8:46 |
178 174-182 |
1.50 |
13:34 |
1:08 |
9:06 |
178 176-180 |
1.63 |
14:38 |
1:04 |
8:34 |
180 178-182 |
1.75 |
15:44 |
1:06 |
8:49 |
178 178-180 |
1.88 |
16:49 |
1:05 |
8:40 |
179 178-180 |
2.00 |
17:58 |
1:09 |
9:11 |
179 176-182 |
2.13 |
18:59 |
1:02 |
8:13 |
183 176-186 |
2.25 |
20:03 |
1:03 |
8:27 |
174 122-188 |
2.38 |
21:11 |
1:08 |
9:01 |
183 180-186 |
2.50 |
22:10 |
1:00 |
7:58 |
184 182-186 |
2.63 |
23:10 |
1:00 |
7:59 |
182 180-184 |
2.75 |
24:13 |
1:03 |
8:22 |
184 182-184 |
2.88 |
25:12 |
59 |
7:51 |
183 180-186 |
3.00 |
26:20 |
1:08 |
9:06 |
170 122-182 |
3.01 |
26:24 |
4 |
10:12 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
180 |
3 |
25:42 |
8:41 |
Walk |
2.7 |
122 |
0 |
42 |
15:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
38.08% |
More |
800m |
4:00 |
8:02 |
42.20% |
More |
1km |
5:04 |
8:10 |
43.50% |
More |
Mile |
8:22 |
8:22 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
46.26 |
5km |
27:19 |
8:48 |
47.19 |
5M |
45:14 |
9:03 |
46.66 |
10km |
56:57 |
9:10 |
46.43 |
10M |
1:34:19 |
9:26 |
46.41 |
Half |
2:05:35 |
9:35 |
45.82 |
20M |
3:16:39 |
9:50 |
46.37 |
Mara |
4:21:49 |
10:00 |
46.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry