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Fri 3rd May 2024 at 3:00pm by Lorraine D

Walk > General

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Time
31:04
Miles
1.00
Min/mi
31:04
Pacing
0%
Stride(cm)
47
Cals
116
Cadence
111
BPM
101
%MHR
58.8
B/mi
3126
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 30:59(30:59/mi) 101/140bpm [3129b/mi] 116cal 24/66rpm
2) 0mi - 6(27:47/mi) 78/79bpm [2167b/mi]

30:59 6

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	81 72-94	1897	115 106-124	2/0
0.13	2:53	1:26	22:48	99 94-108	2258	112 106-120	6/1
0.19	4:08	1:15	19:55	121 107-138	2409	109 102-114	7/0
0.25	5:27	1:19	20:59	138 136-140	2897	109 106-112	13/0
0.31	6:46	1:19	21:08	125 112-135	2643	114 108-116	6/0
0.38	7:59	1:13	19:30	117 114-120	2282	116 114-122	3/1
0.44	9:10	1:11	19:00	117 115-120	2223	122 116-126	3/2
0.50	10:31	1:21	21:31	114 111-118	2453	114 112-118	0/3
0.56	14:05	3:34	57:06	109 94-124	6224	103 84-114	1/3
0.63	20:21	6:15	1:40:04	98 89-119	9807	98 86-108	3/1
0.69	23:08	2:48	44:42	98 91-106	4380	106 100-112	2/3
0.75	23:50	42	11:04	108 104-114	1195	-	1/3
0.81	24:53	1:04	16:57	102 75-115	1729	-	1/2
0.88	26:00	1:07	17:51	74 69-82	1321	-	1/2
0.94	28:24	2:24	38:19	78 71-86	2989	-	0/2
1.00	30:59	2:35	41:19	82 72-94	3388	-	1/1
1.00	31:05	6	29:43	78 78-78	2318	-	0/0

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.5%	20:40
See your biggest climbs

Cadence

111 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	10:15	20:38	More
1km	20:08	32:24	More
Mile	30:51	30:51	More

Predictions

Dist	Time	Per Mile

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