Fri 3rd May 2024 at 12:04pm by Giles

Run > General

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Time
36:30
Miles
1.97
Min/mi
18:32
Pacing
87.2%
WAVA
24.95
Stride(cm)
71
Cals
224
Cadence
122
BPM
92
%MHR
54
B/mi
1710
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:51(17:28/mi) 94/113bpm [1642b/mi] 69cal 3.44/4.19mph
2) 0.62mi - 12:01(19:20/mi) 94/116bpm [1817b/mi] 71cal 3.1/4.03mph
3) 0.62mi - 11:07(17:53/mi) 90/99bpm [1610b/mi] 70cal 3.36/4.13mph
4) 0.11mi - 2:31(23:33/mi) 87/92bpm [2049b/mi] 14cal 2.55/4.03mph

10:51 12:01 11:07 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	98 91-113	1707	122 102-130	2/4
0.13	2:07	1:01	16:24	95 94-98	1557	128 122-132	2/8
0.19	3:06	59	15:45	94 93-95	1481	127 122-130	1/7
0.25	4:07	1:02	16:25	94 92-96	1544	127 122-132	12/0
0.31	5:19	1:11	18:58	97 92-100	1840	120 112-128	6/3
0.38	6:31	1:12	19:19	101 93-113	1951	125 114-130	4/4
0.44	7:43	1:12	19:11	89 82-94	1708	125 114-132	9/11
0.50	8:55	1:12	19:10	88 82-90	1686	124 114-134	2/7
0.56	9:55	1:00	15:59	90 89-91	1439	123 118-126	2/3
0.63	10:57	1:02	16:32	89 87-91	1471	125 122-130	6/5
0.69	12:15	1:18	20:50	103 87-116	2146	129 114-170	3/8
0.75	13:22	1:08	18:01	101 95-109	1819	126 122-130	7/11
0.81	14:27	1:04	17:08	97 95-100	1662	120 114-124	7/7
0.88	15:30	1:03	16:49	97 96-99	1632	125 122-130	5/10
0.94	16:58	1:28	23:35	98 95-102	2311	120 106-132	10/7
1.00	17:59	1:01	16:19	94 92-97	1534	126 120-132	36/0
1.06	19:11	1:12	19:11	94 91-97	1803	121 112-130	9/57
1.13	20:19	1:08	18:03	86 73-96	1552	118 110-124	13/9
1.19	21:54	1:35	25:25	81 78-84	2059	116 104-126	5/9
1.25	23:00	1:06	17:30	97 79-105	1698	116 110-122	8/5
1.31	24:13	1:13	19:32	95 91-98	1856	114 104-124	15/5
1.38	25:18	1:05	17:19	90 90-92	1559	117 104-122	11/7
1.44	26:31	1:13	19:21	92 90-94	1780	118 114-122	10/12
1.50	27:46	1:15	19:58	93 91-95	1857	111 88-114	17/5
1.56	29:06	1:20	21:25	89 83-93	1906	119 110-128	11/11
1.63	30:08	1:02	16:29	83 81-86	1369	121 116-124	12/6
1.69	31:10	1:03	16:44	86 84-88	1439	119 114-122	10/8
1.75	32:17	1:07	17:45	90 87-93	1597	121 114-128	11/9
1.81	33:12	55	14:39	91 90-92	1334	127 120-132	7/5
1.88	34:10	58	15:35	87 82-92	1356	124 120-130	5/10
1.94	35:18	1:08	18:04	89 86-91	1607	124 114-130	11/8
1.97	36:30	1:12	36:41	85 75-92	3118	116 114-126	5/7

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 53m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
48 25.7%	16:14
13 9.5%	17:19
10 9.6%	16:58
See your biggest climbs

Cadence

122 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	170	0	8	20:30
Walk	95.5	121	2	34:51	17:45
Still	4.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	20.77%	More
800m	8:44	17:35	22.37%	More
1km	10:52	17:29	23.44%	More
Mile	17:56	17:56	24.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	24.33
5km	59:10	19:03	24.89
5M	1:37:58	19:36	24.49
10km	2:03:21	19:51	24.29
10M	3:24:15	20:26	24.25
Half	4:31:56	20:45	23.92
20M	7:05:51	21:18	24.20
Mara	9:26:58	21:38	24.24

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