Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 9:34am by Cotty67

Run > General

Follow User
0 👍

Time
37:33
Miles
3.50
Min/mi
10:44
Pacing
82.8%
WAVA
53.06
Stride(cm)
89
Cals
387
Cadence
169
BPM
159
%MHR
93
B/mi
1706
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 157/179bpm [1732b/mi] 114cal
2) 1mi - 11:15(11:15/mi) 162/169bpm [1821b/mi] 114cal
3) 1mi - 10:15(10:15/mi) 158/173bpm [1618b/mi] 106cal
4) 0.5mi - 5:02(10:05/mi) 161/172bpm [1625b/mi] 53cal

11:02 11:15 10:15 5:02

Pin Map

0mi in 0

Pace

20%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	127 105-147	1377	163 112-172	2/13
0.25	2:53	1:31	12:10	154 148-158	1874	166 162-170	18/4
0.38	4:19	1:26	11:31	162 157-166	1867	166 164-166	17/3
0.50	5:43	1:24	11:08	163 161-166	1815	168 166-170	7/8
0.63	7:04	1:21	10:51	165 164-168	1790	169 166-172	10/5
0.75	8:22	1:18	10:22	170 164-178	1762	169 166-174	2/3
0.88	9:42	1:21	10:46	159 155-168	1712	168 166-170	1/7
1.00	11:01	1:19	10:29	157 155-157	1646	169 166-170	4/4
1.13	12:25	1:24	11:09	156 154-160	1740	167 164-172	10/4
1.25	13:49	1:24	11:14	160 158-163	1798	168 164-170	14/4
1.38	15:09	1:21	10:45	162 158-165	1741	169 168-172	5/3
1.50	16:33	1:23	11:04	164 161-165	1816	168 164-170	6/8
1.63	17:55	1:22	10:57	162 158-167	1773	166 162-168	10/5
1.75	19:22	1:27	11:39	165 161-169	1922	167 166-170	7/2
1.88	20:50	1:28	11:45	165 162-168	1939	166 162-170	2/8
2.00	23:05	2:15 +49	18:02	162 139-169	2921	168 164-172	17/0
2.13	24:24	1:19	10:31	155 141-165	1630	172 168-174	1/14
2.25	25:40	1:16	10:06	169 164-173	1708	170 166-172	10/4
2.38	26:57	1:17	10:12	166 162-173	1694	171 168-174	5/1
2.50	28:33	1:36 +23	12:49	156 151-161	1998	175 172-186	1/9
2.63	29:45	1:12	9:38	159 157-161	1533	171 168-174	3/5
2.75	31:01	1:16	10:12	155 154-157	1580	171 168-174	3/7
2.88	32:19	1:17	10:20	157 154-159	1622	171 168-174	3/13
3.00	33:44	1:25	11:18	150 147-153	1696	170 164-180	0/19
3.13	35:01	1:18	10:22	149 146-156	1543	171 166-174	7/17
3.25	36:19	1:17	10:19	162 156-165	1672	173 172-176	16/6
3.38	37:35	1:16	10:07	167 164-169	1689	173 170-174	5/10
3.50	38:46	1:11	9:40	170 169-172	1642	174 168-176	7/8

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 75m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.2%	12:12
19 9.1%	11:27
18 6.5%	10:45
16 14.1%	9:56
15 6.8%	10:41
10 9.0%	11:40
See your biggest climbs

Cadence

169 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	3.5	37:28	11:04
Walk	0.1	113	0	3	12:44
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.59%	More
800m	4:56	9:56	46.39%	More
1km	6:19	10:11	47.13%	More
Mile	10:10	10:10	49.63%	More
5k	34:16	11:02	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.13
5km	32:57	10:36	53.52
5M	55:31	11:06	51.94
10km	1:10:28	11:20	51.27
10M	1:58:43	11:52	50.24
Half	2:39:38	12:11	48.85
20M	4:13:52	12:42	48.46
Mara	5:41:21	13:02	47.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry