Fri 3rd May 2024 at 8:03am by Lalli

Walk > General

Follow User
0 👍

Time
1:19:17
Miles
4.39
Min/mi
18:04
Pacing
0%
Stride(cm)
74
Cals
283
Cadence
120
BPM
111
%MHR
65
B/mi
2008
Asc(m)
270
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 123/181bpm [2246b/mi] 101cal 60/157rpm 3.29/4.7mph
2) 1mi - 17:36(17:36/mi) 115/140bpm [2024b/mi] 70cal 60/81rpm 3.41/4.25mph
3) 1mi - 17:37(17:37/mi) 101/154bpm [1778b/mi] 36cal 60/107rpm 3.41/5.35mph
4) 1mi - 18:07(18:07/mi) 103/135bpm [1866b/mi] 44cal 61/113rpm 3.31/4.52mph
5) 0.39mi - 7:42(19:45/mi) 116/131bpm [2291b/mi] 32cal 59/87rpm 3.04/4.7mph

18:16 17:36 17:37 18:07 7:42

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	107 73-136	2587	118 86-160	173/194
0.25	5:09	2:08	17:04	150 134-161	2559	121 110-130	17/0
0.38	7:23	2:14	17:52	164 152-179	2931	118 82-314	7/2
0.50	9:37	2:14	17:53	135 93-181	2414	122 114-210	1/4
0.63	11:44	2:07	16:53	100 96-107	1688	121 118-130	2/3
0.75	13:56	2:12	17:36	97 86-102	1708	119 114-122	5/0
0.88	16:05	2:09	17:15	124 96-170	2140	120 88-224	2/2
1.00	18:10	2:05	16:39	112 96-174	1865	124 82-244	2/5
1.13	20:20	2:10	17:20	115 93-137	1994	120 110-124	3/1
1.25	22:30	2:09	17:15	119 94-140	2053	118 108-122	7/0
1.38	24:40	2:10	17:19	96 91-99	1662	117 110-138	7/0
1.50	27:02	2:23	19:02	120 96-139	2283	116 98-124	9/0
1.63	29:14	2:12	17:32	126 99-137	2209	121 110-162	2/0
1.75	31:23	2:09	17:10	122 104-139	2095	121 116-124	1/3
1.88	33:38	2:15	18:01	117 110-124	2107	121 116-124	1/3
2.00	35:47	2:09	17:13	108 95-128	1859	121 90-150	1/3
2.13	38:01	2:14	17:53	102 89-142	1824	125 88-186	1/4
2.25	40:17	2:16	18:06	97 89-101	1756	118 86-176	0/9
2.38	42:39	2:23	19:02	99 74-154	1884	117 82-174	1/6
2.50	44:45	2:05	16:42	99 87-134	1654	118 82-154	1/4
2.63	46:49	2:04	16:35	98 86-102	1625	123 110-164	1/2
2.75	49:00	2:11	17:28	98 83-100	1713	120 84-176	3/3
2.88	51:12	2:12	17:34	97 80-130	1704	123 82-162	2/3
3.00	53:23	2:11	17:32	117 102-138	2051	117 82-214	3/2
3.13	55:59	2:35	20:42	112 95-135	2318	118 82-204	1/3
3.25	58:07	2:08	17:07	95 77-100	1626	126 82-212	3/3
3.38	1:00:13	2:06	16:52	98 95-113	1653	119 92-204	1/1
3.50	1:02:21	2:07	16:57	101 95-121	1712	126 88-172	4/0
3.63	1:04:33	2:12	17:39	106 89-134	1871	118 108-124	4/1
3.75	1:06:44	2:11	17:32	101 90-113	1770	129 82-226	1/3
3.88	1:09:10	2:25	19:23	105 91-128	2035	123 86-196	3/2
4.00	1:11:30	2:20	18:44	101 64-134	1892	115 82-156	4/2
4.13	1:14:17	2:46	22:12	115 93-125	2552	113 88-152	3/2
4.25	1:16:40	2:23	19:08	116 102-123	2219	118 90-162	3/2
4.38	1:18:56	2:16	18:06	118 105-131	2137	123 82-170	6/2
4.39	1:19:12	16	20:27	118 111-122	2414	144 126-174	0/0

Heart

111/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 222m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	17:46
See your biggest climbs

Cadence

120 (314 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:22	16:51	More
1km	10:35	17:02	More
Mile	17:09	17:09	More
5k	54:30	17:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry