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Fri 3rd May 2024 at 8:24am by Lorraine D

Walk > General

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Time
28:55
Miles
1.02
Min/mi
28:21
Pacing
0%
Stride(cm)
52
Cals
98
Cadence
109
BPM
87
%MHR
51.2
B/mi
2481
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 28:51(28:51/mi) 86/119bpm [2480b/mi] 98cal 29/114rpm
2) 0.02mi - 4(3:30/mi) 70/70bpm [245b/mi]

28:51 4

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	86 78-94	1931	112 100-122	4/0
0.13	2:44	1:20	21:17	87 81-94	1852	115 106-122	1/3
0.19	4:05	1:21	21:37	77 75-82	1664	113 102-118	3/1
0.25	5:30	1:24	22:31	86 74-96	1936	109 102-112	6/0
0.31	6:39	1:10	18:33	98 90-107	1818	127 104-226	9/1
0.38	9:11	2:32	40:28	102 81-118	4127	103 94-110	7/0
0.44	10:39	1:28	23:31	101 90-108	2375	106 100-116	6/0
0.50	12:06	1:27	23:10	101 96-104	2341	107 104-114	3/0
0.56	13:37	1:31	24:12	95 88-101	2299	108 96-112	2/0
0.63	15:02	1:26	22:51	93 89-101	2125	105 100-108	4/0
0.69	16:33	1:31	24:09	92 88-95	2222	104 90-112	2/1
0.75	24:05	7:32	2:00:26	80 60-91	9634	100 94-112	1/2
0.81	26:49	2:44	43:45	77 62-85	3369	110 106-118	2/2
0.88	27:35	46	12:15	64 63-66	783	-	2/0
0.94	28:32	57	15:12	61 54-66	927	-	1/2
1.00	28:50	19	4:58	70 66-72	347	-	0/4
1.02	28:56	6	4:05	70 69-71	286	-	0/4

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.4%	36:58
See your biggest climbs

Cadence

109 (226 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	11:53	23:55	More
1km	14:49	23:50	More
Mile	28:15	28:15	More

Predictions

Dist	Time	Per Mile

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