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Fri 3rd May 2024 at 6:47am by benjamin

Bike > General

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Time
11:25
Miles
2.29
Mph
12
Pacing
0%
Cals
105
BPM
106
B/mi
529
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 5:23(5:23/mi) 112/123bpm [602b/mi]
2) 1mi - 4:04(4:04/mi) 95/119bpm [385b/mi]
3) 0.28mi - 1:56(6:50/mi) 114/123bpm [781b/mi]

5:23 4:04 1:56

Pace

16%

24%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.62	91 80-103	568	0/0
0.13	46	23	9.98	106 104-108	638	0/0
0.19	1:04	18	12.49	109 107-114	523	0/0
0.25	1:26	22	10.37	113 112-114	654	649/0
0.31	1:47	21	10.68	117 115-119	657	5/0
0.38	2:07	20	11.06	122 119-123	662	5/0
0.44	2:41	34	6.66	118 112-123	1063	4/0
0.50	2:58	17	13.37	115 114-117	516	3/0
0.56	3:16	19	12.03	118 118-119	588	1/0
0.63	3:40	24	9.56	119 114-121	747	2/0
0.69	4:00	20	11.11	115 113-117	621	4/0
0.75	4:17	17	13.52	115 113-118	510	2/0
0.81	4:33	16	13.98	111 110-113	477	2/0
0.88	4:49	16	13.86	110 107-111	476	2/0
0.94	5:04	15	14.71	104 103-106	424	2/0
1.00	5:24	19	11.60	101 96-103	523	3/0
1.06	5:42	18	12.26	94 91-97	460	3/0
1.13	5:56	14	16.53	97 96-97	352	3/0
1.19	6:09	13	17.38	96 95-97	331	1/0
1.25	6:18	10	23.60	94 93-96	239	0/1
1.31	6:32	13	16.96	90 88-93	318	0/5
1.38	6:44	13	17.43	87 87-87	299	0/5
1.44	7:01	16	13.84	84 82-87	364	0/5
1.50	7:19	18	12.36	83 81-85	403	0/3
1.56	7:30	11	19.57	92 86-96	282	0/2
1.63	7:41	11	20.45	96 94-97	282	0/1
1.69	7:59	17	12.93	86 81-93	399	0/4
1.75	8:13	14	15.87	91 83-96	344	0/3
1.81	8:27	14	15.97	95 94-98	357	0/1
1.88	8:44	17	13.61	98 96-99	432	1/0
1.94	9:04	20	11.28	104 97-111	553	3/0
2.00	9:27	24	9.55	116 112-119	729	4/0
2.06	10:04	37	6.10	121 119-123	1189	4/0
2.13	10:28	24	9.54	117 113-120	736	5/0
2.19	10:51	24	9.54	116 113-118	730	5/0
2.25	11:13	22	10.45	108 101-116	620	5/0
2.28	11:24	11	10.47	98 95-100	561	2/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 694m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.0%	11.7
29 5.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:45	3:30	More
1km	2:12	3:32	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	54:28	5:27
20km	1:08:34	5:31
15 miles	1:23:43	5:35
20 miles	1:53:33	5:41
40km	2:22:58	5:45
25 miles	2:23:51	5:45
42km	2:30:34	5:46
50 miles	4:59:56	6:00
56 miles	5:38:13	6:02
100 miles	10:25:20	6:15
112 miles	11:45:09	6:18

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