Fri 3rd May 2024 at 5:49am by Cougar
Run > General
-
Time
1:07:05
-
Miles
7.01
-
Min/mi
9:34
-
Pacing
93%
-
WAVA
53.71
-
Stride(cm)
96
-
Cals
650
-
Cadence
175
-
BPM
153
-
%MHR
89.4
-
B/mi
1464
-
Asc(m)
189
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:34(10:34/mi) 137/152bpm [1447b/mi] 93cal 5.68/5.95mph
2) 1mi - 9:42(9:42/mi) 149/155bpm [1445b/mi] 94cal 6.19/6.64mph
3) 1mi - 9:21(9:21/mi) 151/161bpm [1412b/mi] 89cal 6.42/6.66mph
4) 1mi - 9:01(9:01/mi) 157/163bpm [1415b/mi] 91cal 6.66/6.85mph
5) 1mi - 9:08(9:08/mi) 160/166bpm [1462b/mi] 93cal 6.57/6.91mph
6) 1mi - 9:21(9:21/mi) 162/167bpm [1516b/mi] 97cal 6.41/6.78mph
7) 1mi - 9:52(9:52/mi) 158/172bpm [1560b/mi] 93cal 6.08/6.76mph
8) 0.01mi - 6(9:49/mi) 157/157bpm [1541b/mi] 6.11/6.39mph
10:34 9:42 9:21 9:01 9:08 9:21 9:52 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
125 84-147 |
1407 |
162 160-168 |
0/13 |
0.50 |
5:26 |
2:37 |
10:28 |
136 132-145 |
1422 |
167 164-172 |
0/14 |
0.75 |
8:01 |
2:35 |
10:21 |
140 139-145 |
1449 |
169 168-170 |
1/18 |
1.00 |
10:33 |
2:32 |
10:10 |
146 144-151 |
1484 |
170 168-172 |
7/6 |
1.25 |
13:00 |
2:26 |
9:46 |
148 145-152 |
1445 |
171 168-172 |
4/15 |
1.50 |
15:27 |
2:27 |
9:48 |
152 145-155 |
1490 |
172 170-174 |
8/7 |
1.75 |
17:56 |
2:29 |
9:55 |
150 146-153 |
1488 |
172 170-176 |
10/2 |
2.00 |
20:15 |
2:19 |
9:18 |
149 143-152 |
1385 |
175 174-178 |
7/10 |
2.25 |
22:39 |
2:24 |
9:36 |
154 148-161 |
1477 |
175 174-178 |
4/6 |
2.50 |
25:00 |
2:21 |
9:23 |
154 147-160 |
1445 |
177 174-180 |
16/4 |
2.75 |
27:20 |
2:20 |
9:20 |
146 142-148 |
1363 |
178 176-180 |
4/12 |
3.00 |
29:36 |
2:16 |
9:04 |
148 147-151 |
1343 |
179 176-182 |
7/12 |
3.25 |
31:51 |
2:15 |
9:00 |
158 151-163 |
1423 |
179 176-182 |
7/8 |
3.50 |
34:05 |
2:14 |
8:56 |
158 155-161 |
1411 |
180 178-182 |
7/12 |
3.75 |
36:21 |
2:16 |
9:03 |
155 151-158 |
1403 |
181 178-184 |
7/9 |
4.00 |
38:37 |
2:16 |
9:04 |
158 155-160 |
1433 |
180 178-182 |
10/14 |
4.25 |
40:57 |
2:20 |
9:19 |
158 155-160 |
1472 |
179 174-184 |
10/6 |
4.50 |
43:12 |
2:15 |
9:01 |
158 155-160 |
1425 |
180 176-184 |
13/10 |
4.75 |
45:29 |
2:17 |
9:09 |
160 155-165 |
1464 |
179 176-182 |
13/12 |
5.00 |
47:45 |
2:16 |
9:04 |
163 161-165 |
1477 |
180 176-182 |
6/5 |
5.25 |
50:04 |
2:19 |
9:15 |
162 160-164 |
1499 |
179 176-182 |
7/6 |
5.50 |
52:27 |
2:23 |
9:31 |
164 162-165 |
1560 |
178 172-182 |
16/11 |
5.75 |
54:45 |
2:18 |
9:14 |
164 161-167 |
1513 |
179 176-182 |
17/6 |
6.00 |
57:07 |
2:22 |
9:26 |
161 152-167 |
1519 |
179 172-184 |
8/10 |
6.25 |
59:27 |
2:21 |
9:23 |
163 157-168 |
1529 |
177 174-182 |
6/6 |
6.50 |
1:02:10 |
2:43 |
10:51 |
162 150-172 |
1759 |
172 164-180 |
14/16 |
6.75 |
1:04:36 |
2:26 |
9:43 |
143 138-153 |
1389 |
173 170-178 |
2/14 |
7.00 |
1:06:59 |
2:23 |
9:32 |
162 156-167 |
1545 |
176 170-180 |
9/3 |
7.01 |
1:07:05 |
6 |
10:28 |
157 157-157 |
1642 |
175 174-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
7 |
1:07:05 |
9:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
41.64% |
More |
800m |
4:26 |
8:54 |
45.43% |
More |
1km |
5:33 |
8:56 |
47.19% |
More |
Mile |
8:59 |
8:59 |
49.51% |
More |
5k |
28:22 |
9:08 |
54.80% |
More |
5 miles |
46:25 |
9:17 |
54.65% |
More |
10k |
58:36 |
9:26 |
54.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.25 |
5km |
28:19 |
9:07 |
54.91 |
5M |
46:53 |
9:23 |
54.11 |
10km |
59:02 |
9:30 |
53.80 |
10M |
1:37:45 |
9:47 |
53.41 |
Half |
2:10:09 |
9:56 |
52.33 |
20M |
3:23:49 |
10:11 |
52.44 |
Mara |
4:31:22 |
10:21 |
52.06 |
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