Fri 3rd May 2024 at 8:51am by andrius

Run > General

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Time
47:42
Miles
6.44
Min/mi
7:24
Pacing
63.9%
Stride(cm)
124
Cals
751
Cadence
175
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

1) 1.3km - 6:17(4:49/km) 93cal 12.46/13.94kmph
2) 9.05km - 41:25(4:35/km) 658cal 13.11/15.38kmph

6:17 41:25

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	172 118-178	6/7
0.50	4:35	2:36 +41	10:22	173 118-184	14/8
0.75	6:28	1:53	7:32	176 174-180	5/12
1.00	9:34	3:06 +1:14	12:22	176 168-182	11/9
1.25	11:27	1:53	7:33	176 174-178	11/10
1.50	13:20	1:53	7:32	177 176-178	4/8
1.75	15:12	1:52	7:28	177 174-180	9/1
2.00	17:20	2:08 +12	8:31	176 174-180	6/11
2.25	19:16	1:56	7:45	177 174-180	10/9
2.50	21:09	1:53	7:33	177 176-180	7/10
2.75	22:58	1:49	7:17	176 174-178	8/5
3.00	26:36	3:38 +1:48	14:32	174 122-180	7/5
3.25	29:06	2:29 +42	9:57	177 172-184	7/7
3.50	31:27	2:22 +33	9:26	176 118-182	8/7
3.75	33:32	2:05 +17	8:18	178 176-180	11/14
4.00	35:21	1:49	7:17	179 178-182	7/10
4.25	37:08	1:47	7:06	180 178-182	12/5
4.50	38:56	1:49	7:15	178 172-180	1/6
4.75	40:49	1:53	7:31	176 174-178	8/7
5.00	42:39	1:51	7:22	177 172-180	8/9
5.25	44:44	2:04 +17	8:18	178 176-180	10/7
5.50	46:34	1:50	7:20	176 174-178	6/9
5.75	49:15	2:42 +50	10:47	175 172-178	10/14
6.00	51:37	2:21 +31	9:26	172 122-176	12/6
6.25	53:31	1:54 +3	7:35	175 172-178	11/11
6.44	54:51	1:20	7:13	174 172-176	3/9

Elevation

Asc 104m, Range 22m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	12:45
10 4.8%	7:30
See your biggest climbs

Cadence

175 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	176	6.4	47:49	8:03
Walk	5.3	119	0	3:07	5:07:31
Pause	6.7	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	25:04	8:04	0.00%	More
5 miles	41:29	8:18	0.00%	More
10k	53:04	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:02	7:06
5M	36:29	7:18
10km	45:56	7:24
10M	1:16:03	7:36
Half	1:41:15	7:44
20M	2:38:34	7:56
Mara	3:31:06	8:03

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