Fri 3rd May 2024 at 7:48am by IdristheDragon

Walk > General

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Time
6:15
Miles
0.35
Min/mi
17:51
Pacing
0%
Stride(cm)
69
Cals
35
Cadence
130
BPM
116
%MHR
64.4
B/mi
2069
Asc(m)
7
Surface
Road

4:25 400m

Notes & Comments

A bit of walking

1) 0.56km - 6:15(11:11/km) 113/132bpm [1264b/km] 35cal 49/105rpm

6:15

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	119 111-126	2111	129 128-132	0/2
0.13	2:13	1:07	17:49	111 107-112	1977	126 124-128	1/1
0.19	3:17	1:04	17:02	107 107-108	1822	128 124-130	1/2
0.25	4:27	1:10	18:37	103 101-107	1917	125 122-128	5/0
0.31	5:40	1:13	19:25	123 103-132	2388	138 110-210	2/0
0.35	6:15	35	17:42	118 114-127	2089	127 120-130	0/1

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More

Predictions

Dist	Time	Per Mile

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