Fri 3rd May 2024 at 6:41am by Harry

Run > General

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Time
46:33
Miles
5.05
Min/mi
9:13
Pacing
75.1%
Stride(cm)
104
Cals
527
Cadence
167
BPM
128
%MHR
73.3
B/mi
1183
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 120/139bpm [835b/km] 64cal
2) 1km - 6:21(6:21/km) 140/150bpm [889b/km] 72cal
3) 1km - 6:03(6:03/km) 131/149bpm [794b/km] 67cal
4) 1km - 5:31(5:31/km) 118/123bpm [652b/km] 61cal
5) 1km - 4:56(4:56/km) 129/132bpm [636b/km] 58cal
6) 1km - 4:27(4:27/km) 139/146bpm [619b/km] 61cal
7) 1km - 5:27(5:27/km) 132/146bpm [719b/km] 68cal
8) 1km - 6:06(6:06/km) 124/129bpm [757b/km] 69cal
9) 0.12km - 44(5:58/km) 122/123bpm [729b/km] 7cal

6:57 6:21 6:03 5:31 4:56 4:27 5:27 6:06 44

Pace

11%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	108 87-121	1225	156 118-162	0/13
0.50	6:09	3:19 +32	13:16	125 113-136	1659	159 154-162	2/1
0.75	8:46	2:37	10:28	134 127-139	1402	162 158-166	2/1
1.00	11:24	2:37	10:29	143 137-149	1500	164 160-166	1/3
1.25	13:56	2:33	10:11	140 133-149	1425	165 160-170	0/1
1.50	16:28	2:32	10:07	137 119-148	1386	165 162-168	2/2
1.75	18:50	2:22	9:28	128 121-135	1211	167 164-172	4/5
2.00	21:04	2:14	8:57	120 115-132	1074	167 164-170	2/2
2.25	23:18	2:14	8:55	119 115-121	1060	168 166-170	3/2
2.50	25:32	2:14	8:58	119 115-122	1067	168 166-176	3/3
2.75	27:32	2:00	8:01	127 123-130	1017	172 168-174	2/2
3.00	29:30	1:58	7:50	130 127-132	1019	174 172-178	3/3
3.25	31:21	1:51	7:26	133 127-139	988	177 172-180	3/3
3.50	33:10	1:49	7:14	139 136-141	1006	178 174-182	3/4
3.75	34:57	1:47	7:10	141 136-146	1010	180 176-186	5/3
4.00	37:01	2:03	8:14	140 133-146	1152	171 168-174	4/5
4.25	40:21	3:20 +1:03	13:19	126 109-143	1679	167 122-172	3/5
4.50	42:48	2:27	9:48	124 121-128	1216	167 162-170	5/4
4.75	45:09	2:21	9:23	125 121-128	1172	169 166-170	1/2
5.00	47:41	2:32	10:08	123 120-127	1247	167 162-172	7/4
5.05	48:08	27	9:49	122 121-123	1197	165 164-168	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 46:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	5	46:29	9:19
Walk	2.3	120	0	1:06	7:29:54
Still	0.0	-	-	1	-
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	26:35	8:33	0.00%	More
5 miles	47:33	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:49	8:57
5M	46:04	9:13
10km	58:00	9:20
10M	1:36:02	9:36
Half	2:07:52	9:46
20M	3:20:14	10:01
Mara	4:26:35	10:10

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