Thu 2nd May 2024 at 9:03pm by mxhornet

Bike > General

Follow User
0 👍

Time
9:52
Miles
1.99
Mph
12.1
Pacing
0%
Cals
94
BPM
102
%MHR
59.4
B/mi
503
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.99mi - 9:52(4:57/mi) 103/119bpm [510b/mi] 94cal 12.12/17.18mph

9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.67	100 97-107	782	1/1
0.13	51	22	10.42	103 100-107	593	1/0
0.19	1:12	22	10.46	98 89-104	562	0/0
0.25	1:30	17	12.89	78 65-92	363	0/0
0.31	1:47	17	12.92	78 73-82	362	0/1
0.38	2:04	17	13.13	86 80-91	393	0/1
0.44	2:19	15	15.12	93 91-94	369	0/0
0.50	2:35	15	14.65	94 93-95	385	0/3
0.56	2:51	16	14.24	96 95-98	405	0/2
0.63	3:12	21	10.48	97 95-99	556	0/0
0.69	3:30	18	12.43	106 101-109	512	2/0
0.75	3:47	17	13.20	113 110-116	514	0/0
0.81	4:05	18	12.26	108 107-109	529	0/0
0.88	4:26	20	11.17	92 70-108	494	0/0
0.94	4:46	20	11.27	96 70-110	511	0/0
1.00	5:03	18	12.76	111 107-114	522	0/0
1.06	5:23	20	11.53	110 107-113	572	0/0
1.13	5:41	18	12.64	113 110-118	536	1/0
1.19	5:57	16	13.73	112 107-119	490	1/0
1.25	6:16	19	12.10	113 112-114	561	0/0
1.31	6:33	18	12.85	115 113-117	537	0/0
1.38	6:50	17	13.14	114 111-115	521	0/1
1.44	7:07	17	13.32	113 111-114	509	0/0
1.50	7:24	17	13.43	114 112-115	509	0/0
1.56	7:46	22	10.27	111 109-113	649	0/1
1.63	8:04	18	12.48	100 91-110	481	0/0
1.69	8:23	19	11.59	96 91-99	497	0/0
1.75	8:41	17	12.88	105 99-108	489	0/0
1.81	8:57	17	13.49	108 107-110	480	0/0
1.88	9:14	17	13.32	105 104-108	473	1/0
1.94	9:32	18	12.33	107 105-109	521	0/1
1.99	9:52	20	10.22	106 104-107	622	0/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:16	4:33	More
1km	2:51	4:36	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	58:34	5:51
20km	1:14:26	5:59
15 miles	1:31:36	6:06
20 miles	2:05:49	6:17
40km	2:39:55	6:26
25 miles	2:40:56	6:26
42km	2:48:45	6:28
50 miles	5:45:45	6:55
56 miles	6:31:47	7:00
100 miles	12:22:45	7:26
112 miles	14:01:40	7:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry