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Thu 2nd May 2024 at 7:28pm by Brimfulofmatt

Run > General

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Time
51:00
Miles
5.61
Min/mi
9:05
Pacing
0%
WAVA
47.19
Stride(cm)
109
Cals
733
Cadence
162
BPM
146
%MHR
78.8
B/mi
1325
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 138/152bpm [804b/km] 81cal
2) 1km - 5:50(5:50/km) 148/156bpm [864b/km] 83cal
3) 1km - 6:06(6:06/km) 143/159bpm [872b/km] 83cal
4) 1km - 5:44(5:44/km) 144/160bpm [826b/km] 79cal
5) 1km - 5:45(5:45/km) 148/158bpm [851b/km] 83cal
6) 1km - 5:31(5:31/km) 158/166bpm [872b/km] 83cal
7) 1km - 5:32(5:32/km) 159/172bpm [879b/km] 82cal
8) 1km - 5:07(5:07/km) 140/158bpm [717b/km] 77cal
9) 1km - 5:27(5:27/km) 154/166bpm [839b/km] 80cal
10) 0.02km - 8(5:13/km) 164/165bpm [855b/km] 2cal

5:50 5:50 6:06 5:44 5:45 5:31 5:32 5:07 5:27 8

Pace

18%

23%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	128 88-146	1240	159 104-166
0.50	4:47	2:21	9:25	142 135-144	1337	163 160-166
0.75	7:03	2:16	9:05	147 141-155	1334	163 160-166
1.00	9:26	2:23	9:34	151 146-156	1444	160 156-164
1.25	11:44	2:18	9:13	145 140-154	1337	160 156-162
1.50	16:30	4:45 +2:21	19:00	125 86-149	2375	158 84-162
1.75	19:03	2:33	10:12	149 144-158	1520	160 152-166
2.00	21:25	2:23	9:31	151 145-160	1437	160 158-162
2.25	26:33	5:08 +2:52	20:30	132 94-152	2706	159 100-162
2.50	28:54	2:21	9:23	148 144-151	1390	161 160-164
2.75	33:04	4:10 +1:49	16:41	139 110-153	2318	161 142-168
3.00	35:16	2:13	8:50	151 139-157	1335	162 160-166
3.25	37:32	2:16	9:03	157 152-162	1420	162 160-166
3.50	39:49	2:17	9:07	161 155-166	1469	162 160-164
3.75	42:01	2:12	8:50	155 151-158	1369	162 160-166
4.00	44:16	2:14	8:58	157 153-162	1407	164 162-168
4.25	46:32	2:16	9:03	163 160-165	1474	165 164-168
4.50	54:55	8:23 +6:17	33:33	133 86-172	4461	165 160-170
4.75	57:53	2:58 +51	11:52	136 108-152	1613	164 158-166
5.00	59:52	2:00	7:58	150 126-158	1196	167 156-180
5.25	1:02:03	2:10	8:41	152 146-159	1321	162 160-164
5.50	1:04:15	2:13	8:52	153 150-156	1356	163 158-168
5.61	1:05:12	57	8:49	163 159-165	1438	163 160-166

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	162	5.6	52:11	10:58
Walk	5.2	97	0	3:52	6:07:53
Pause	12.3	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.25%	More
800m	4:06	8:14	41.67%	More
1km	5:09	8:18	43.38%	More
Mile	8:55	8:55	43.38%	More
5k	35:44	11:30	36.78%	More
5 miles	59:26	11:53	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.20
5km	27:16	8:47	48.21
5M	45:09	9:02	47.38
10km	56:50	9:09	47.07
10M	1:34:07	9:25	46.97
Half	2:05:18	9:34	46.33
20M	3:16:14	9:49	46.87
Mara	4:21:15	9:58	46.95

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