Thu 2nd May 2024 at 5:45pm by Vicki: Graceless Whippet

Run > General

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Time
31:52
Miles
1.32
Min/mi
24:08
Pacing
0%
WAVA
20.82
Stride(cm)
61
Cals
140
Cadence
109
BPM
86
%MHR
46.6
B/mi
2079
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:54(23:54/mi) 88/109bpm [2104b/mi] 109cal
2) 0.32mi - 7:58(25:12/mi) 83/93bpm [2092b/mi] 31cal

23:54 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	76 67-84	2046	107 102-110	0/2
0.13	2:59	1:18	20:55	65 60-73	1360	109 106-118	0/4
0.19	4:17	1:18	20:46	69 65-74	1433	109 106-112	0/4
0.25	5:34	1:17	20:34	75 71-81	1543	110 106-114	0/3
0.31	6:52	1:17	20:36	82 70-88	1689	109 108-112	1/1
0.38	1:13:21	1:06:30 +1:05:43	17:43:57	90 79-105	95756	104 98-110	3/8
0.44	1:15:22	2:00	32:01	101 94-107	3234	104 94-110	5/1
0.50	1:17:11	1:50	29:19	101 90-109	2961	96 88-100	3/0
0.56	1:18:44	1:33	24:43	96 90-104	2373	99 94-104	3/0
0.63	1:20:16	1:32	24:28	98 94-102	2397	102 86-106	4/0
0.69	1:21:53	1:37	25:46	98 90-105	2526	95 90-98	4/0
0.75	1:30:35	8:42 +7:31	2:19:12	94 80-103	13085	109 98-134	6/4
0.81	1:32:10	1:35	25:23	89 81-96	2260	132 110-224	4/2
0.88	1:33:34	1:24	22:22	91 84-98	2036	115 104-124	6/4
0.94	1:34:58	1:24	22:24	95 92-98	2128	119 108-124	6/2
1.00	1:37:07	2:10	34:34	83 78-91	2869	114 90-130	1/3
1.06	1:38:31	1:24	22:18	83 80-89	1851	115 100-120	0/5
1.13	1:39:46	1:15	19:59	82 75-87	1639	114 110-116	5/5
1.19	1:41:21	1:35	25:20	86 80-93	2179	115 110-122	1/2
1.25	1:42:36	1:16	20:09	81 76-86	1632	113 104-118	3/3
1.31	1:44:56	2:19	37:08	82 77-87	3045	111 102-114	3/1
1.32	1:45:06	10	50:56	84 84-84	4278	-	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	25:31
See your biggest climbs

Cadence

109 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	224	0	-2:47:22	1:08:05
Walk	57.3	108	1.3	1:42:08	1:18:08
Still	1.3	-	-	2:22	-
Pause	41.1	-	-	1:13:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:32	19.36%	More
800m	11:35	23:18	18.75%	More
1km	22:09	35:39	12.77%	More
Mile	1:36:09	1:36:09	5.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:45	23:45	20.31
5km	1:18:57	25:25	21.34
5M	2:10:45	26:09	21.05
10km	2:44:37	26:30	20.93
10M	4:32:36	27:16	20.84
Half	6:02:56	27:42	20.45
20M	9:28:21	28:25	20.57
Mara	12:36:42	28:53	20.46

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