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Thu 2nd May 2024 at 6:16pm by Martin James

Run > General

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Time
46:41
Miles
6.85
Min/mi
6:49
Pacing
0%
WAVA
69.38
Stride(cm)
141
Cals
682
Watts
385
Cadence
168
BPM
136
%MHR
74
B/mi
928
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 117/133bpm [857b/mi] 93cal 350/474W
2) 1mi - 6:52(6:52/mi) 131/140bpm [899b/mi] 96cal 359/443W
3) 1mi - 6:50(6:50/mi) 143/149bpm [977b/mi] 106cal 384/426W
4) 1mi - 6:40(6:40/mi) 135/151bpm [900b/mi] 95cal 385/469W
5) 1mi - 6:27(6:27/mi) 146/151bpm [941b/mi] 102cal 403/467W
6) 1mi - 6:40(6:40/mi) 142/155bpm [946b/mi] 101cal 386/478W
7) 0.85mi - 5:54(6:58/mi) 142/148bpm [990b/mi] 89cal 377/440W

7:20 6:52 6:50 6:40 6:27 6:40 5:54

Pin Map

0mi in 0

Pace

15%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	111 62-133	787	167 164-174	385 305-474	5/4
0.50	19:17	17:31 +15:41	1:10:03	106 83-119	7425	168 158-172	370 241-457	4/4
0.75	21:11	1:54	7:37	124 118-130	945	167 164-168	369 348-406	3/2
1.00	23:01	1:49	7:17	127 123-130	926	165 160-172	345 288-384	3/4
1.25	24:51	1:51	7:22	131 126-134	966	167 150-172	353 172-406	2/2
1.50	27:32	2:40 +1:04	10:41	119 92-132	1272	171 164-178	402 378-443	2/3
1.75	29:13	1:41	6:44	135 128-140	910	169 166-172	390 370-406	3/3
2.00	30:56	1:44	6:54	139 138-140	960	169 164-170	378 367-390	3/3
2.25	32:41	1:45	6:59	140 139-141	978	167 164-172	379 366-399	2/2
2.50	34:28	1:47	7:08	140 137-144	1000	167 162-172	383 323-426	6/1
2.75	36:04	1:36	6:22	146 144-148	930	169 166-172	387 320-412	2/8
3.00	37:46	1:42	6:50	148 146-149	1011	167 164-170	389 374-410	3/2
3.25	39:28	1:42	6:46	149 147-151	1008	168 164-174	384 366-400	3/1
3.50	49:38	10:10 +8:32	40:40	132 82-149	5369	168 158-174	386 250-469	2/5
3.75	51:21	1:43	6:53	122 111-127	840	170 166-172	399 378-441	4/5
4.00	52:58	1:37	6:29	139 127-143	901	170 168-172	389 382-403	2/3
4.25	54:35	1:37	6:28	143 141-145	925	171 144-174	403 393-424	2/2
4.50	56:13	1:38	6:32	144 143-147	942	170 166-174	427 380-467	7/0
4.75	57:47	1:33	6:14	148 147-149	922	170 166-174	392 348-420	2/8
5.00	59:25	1:38	6:32	149 148-151	974	169 164-174	401 380-420	2/3
5.25	1:01:05	1:40	6:41	151 151-152	1008	168 166-170	391 380-408	3/2
5.50	1:02:40	1:35	6:21	152 151-154	964	170 166-174	401 384-442	2/2
5.75	1:08:10	5:29 +3:53	21:57	127 82-155	2789	169 166-172	397 346-478	3/6
6.00	1:09:58	1:48	7:13	137 129-141	990	169 158-172	380 289-413	3/2
6.25	1:11:43	1:45	6:59	143 141-144	998	163 84-172	386 213-440	3/0
6.50	1:13:29	1:47	7:06	140 137-143	994	161 82-172	356 189-437	2/3
6.75	1:15:10	1:41	6:43	143 140-146	961	169 164-172	390 376-402	3/2
6.85	1:15:52	42	7:19	146 143-148	1069	167 164-170	382 344-406	2/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 46:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

385W (478 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	168	6.8	43:01	9:21
Walk	12.7	83	0	12:13	6:05:26
Pause	21.4	-	-	20:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.67%	More
800m	3:07	6:17	61.00%	More
1km	3:57	6:21	62.92%	More
Mile	6:24	6:24	66.06%	More
5k	23:54	7:42	60.16%	More
5 miles	43:16	8:39	54.09%	More
10k	55:34	8:56	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.87
5km	19:49	6:23	72.57
5M	33:11	6:38	70.52
10km	42:00	6:46	69.56
10M	1:10:21	7:02	68.63
Half	1:34:16	7:12	67.23
20M	2:29:07	7:27	67.34
Mara	3:19:49	7:38	67.01

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