Thu 2nd May 2024 at 3:41pm by Fenland Flier

Walk > General

windy

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Time
17:52
Miles
0.72
Min/mi
24:49
Pacing
0%
Stride(cm)
64
Cals
30
Cadence
102
BPM
86
%MHR
43.8
B/mi
2131
Asc(m)
8
Surface
Road

5:18 400m

Notes & Comments

I forgot to start my watch when we left the caravan but did start it just before we left the Pele Tower.
I've doubled the distance and time.

1) 0.36mi - 8:56(24:51/mi) 86/94bpm [2137b/mi] 30cal 51/54rpm 2.41/2.97mph

8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:03	82 80-85	2875	94 42-106	37/3
0.13	3:35	1:23	22:12	83 79-85	1843	101 94-108	3/0
0.19	4:56	1:21	21:37	84 81-87	1816	105 104-108	5/2
0.25	6:15	1:19	21:05	88 80-91	1856	107 106-108	0/0
0.31	7:38	1:23	22:09	89 87-94	1971	106 102-108	1/1
0.36	8:56	1:18	27:44	92 90-93	2551	99 48-104	2/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More

Predictions

Dist	Time	Per Mile

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