Thu 2nd May 2024 at 6:33pm by Kanajlo

Run > General

Follow User
0 👍

Time
10:51
Miles
1.14
Min/mi
9:31
Pacing
96.1%
WAVA
41.81
Stride(cm)
120
Cals
175
Watts
301
Cadence
141
BPM
129
%MHR
67.8
B/mi
1232
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 128/146bpm [1221b/mi] 153cal 300/W 6.28/17.08mph
2) 0.14mi - 1:18(9:18/mi) 142/145bpm [1321b/mi] 22cal 295/W 6.45/6.54mph

9:32 1:18

Pace

11%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:05	105 96-108	1060	104 18-152	513 257-772	139/1
0.13	1:12	35	9:12	103 100-108	948	148 140-152	277 267-289	0/0
0.19	1:48	36	9:36	104 102-109	998	140 140-142	275 270-278	0/1
0.25	2:23	35	9:21	117 110-124	1093	143 142-144	287 279-293	0/0
0.31	3:00	37	9:45	120 114-131	1170	144 142-144	288 280-292	1/0
0.38	3:37	37	10:00	129 124-137	1289	142 142-142	278 273-280	0/1
0.44	4:14	36	9:40	138 130-143	1333	142 142-142	279 273-301	0/1
0.50	4:48	34	9:07	141 135-144	1287	143 142-146	292 277-312	1/0
0.56	5:26	38	10:05	130 129-134	1312	142 142-142	283 275-291	0/1
0.63	6:02	36	9:34	130 129-133	1243	142 142-142	304 283-310	2/0
0.69	6:37	36	9:34	142 134-146	1358	143 142-146	291 278-312	1/0
0.75	7:15	37	9:55	141 136-144	1399	144 142-144	326 319-337	3/0
0.81	7:50	36	9:34	130 129-135	1243	142 142-144	298 272-330	2/0
0.88	8:25	34	9:08	131 130-133	1195	143 142-144	285 279-305	1/1
0.94	8:59	35	9:12	136 133-139	1252	142 142-144	292 290-295	0/0
1.00	9:32	33	8:52	141 135-144	1249	143 142-144	296 290-300	0/2
1.06	10:08	36	9:33	143 142-145	1366	142 142-142	294 292-297	1/1
1.13	10:42	34	8:57	142 139-144	1271	142 142-144	294 292-296	0/0
1.14	10:53	11	12:17	139 139-141	1707	143 142-144	296 296-296	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 146m, Flat prediction 10:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (772 max)

Power Graph

Power Bands

Cadence

141 (152 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.5	150	0.1	49	9:22
Walk	91.6	140	1.1	9:58	9:28
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.62%	More
800m	4:38	9:19	37.53%	More
1km	5:51	9:25	38.89%	More
Mile	9:26	9:26	41.57%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	33:23	10:45
5M	56:54	11:23
10km	1:12:35	11:41
10M	2:03:44	12:22
Half	2:47:29	12:47
20M	4:29:06	13:27
Mara	6:04:13	13:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry