Thu 2nd May 2024 at 5:35pm by Strutbrother

Run > Intervals
  • Time
    37:36
  • Miles
    3.73
  • Min/mi
    10:05
  • Pacing
    74.1%
  • WAVA
    51.48
  • Stride(cm)
    95
  • Cals
    482
  • Watts
    334
  • Cadence
    167
  • BPM
    134
  • %MHR
    75
  • B/mi
    1353
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 102/117bpm [752b/km] 75cal 272/497W
2) 1km - 6:45(6:45/km) 124/141bpm [836b/km] 81cal 293/431W
3) 0.3km - 1:35(5:18/km) 142/149bpm [752b/km] 22cal 358/483W
4) 0.3km - 1:43(5:45/km) 146/151bpm [838b/km] 24cal 344/395W
5) 0.3km - 1:29(4:57/km) 148/156bpm [732b/km] 22cal 399/420W
6) 0.3km - 1:41(5:36/km) 153/156bpm [857b/km] 25cal 351/410W
7) 0.3km - 1:38(5:27/km) 149/155bpm [811b/km] 24cal 356/436W
8) 0.3km - 1:47(5:58/km) 149/156bpm [888b/km] 25cal 318/411W
9) 0.3km - 1:30(4:58/km) 155/161bpm [771b/km] 23cal 390/418W
10) 0.3km - 1:49(6:04/km) 153/161bpm [928b/km] 26cal 321/394W
11) 0.3km - 1:30(5:01/km) 154/160bpm [774b/km] 22cal 389/417W
12) 0.3km - 1:50(6:08/km) 154/161bpm [944b/km] 26cal 328/414W
13) 1km - 6:54(6:54/km) 140/152bpm [965b/km] 86cal 296/395W
14) 0km - 2(8:23/km) 143/143bpm [1198b/km] 1cal 288/299W
7:22 6:45 1:35 1:43 1:29 1:41 1:38 1:47 1:30 1:49 1:30 1:50 6:54 2

Pace

7% 3% 7% 3% 22% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 +33 23:13 84 64-101 1950 155 108-166 299 95-402 1/0
0.13 2:09 42 11:10 84 73-90 938 167 164-170 313 296-345 1/0
0.19 3:05 56 14:55 93 90-99 1387 153 84-166 243 46-351 1/1
0.25 3:52 47 12:29 101 96-104 1261 161 108-168 303 143-364 1/0
0.31 4:25 33 8:49 108 104-111 952 167 164-170 366 290-497 1/0
0.38 5:05 40 10:45 113 111-115 1215 168 162-172 312 284-331 1/1
0.44 5:52 47 12:30 114 113-115 1426 159 124-170 284 264-309 1/0
0.50 6:40 48 12:45 109 107-113 1389 144 122-170 268 83-352 1/1
0.56 7:19 40 10:33 111 109-111 1170 162 160-164 270 240-335 3/0
0.63 7:57 38 10:03 115 111-117 1157 165 160-172 267 244-298 2/0
0.69 8:36 39 10:21 117 116-117 1211 168 162-172 313 279-340 0/5
0.75 9:13 37 9:53 121 117-124 1196 170 166-172 318 297-340 0/4
0.81 9:54 41 11:04 126 124-127 1394 168 166-170 316 288-329 2/0
0.88 10:43 49 12:56 119 113-127 1539 139 120-170 205 126-292 0/1
0.94 11:19 36 9:44 120 118-123 1167 170 168-172 314 289-325 1/1
1.00 12:26 1:06 17:43 118 111-125 2091 170 160-174 366 322-431 0/1
1.06 13:00 34 9:04 125 120-128 1133 172 170-174 366 358-378 0/1
1.13 13:33 33 8:49 132 128-135 1165 173 170-174 376 367-384 1/0
1.19 14:07 34 8:58 139 135-141 1247 174 172-176 362 359-367 1/1
1.25 14:50 43 11:32 138 136-140 1592 172 122-176 332 81-361 1/2
1.31 15:18 28 7:26 137 133-143 1019 178 174-184 430 407-483 0/0
1.38 15:49 31 8:19 144 142-145 1199 177 176-182 393 381-413 1/0
1.44 16:19 30 8:07 148 145-150 1201 177 174-180 387 380-395 1/1
1.50 16:55 36 9:32 149 146-151 1420 169 166-178 347 334-391 0/1
1.56 17:29 34 9:06 145 144-146 1319 172 168-174 341 333-347 1/0
1.63 18:03 34 8:57 141 140-144 1261 173 168-178 339 327-354 0/0
1.69 18:31 29 7:37 140 139-141 1066 177 174-178 386 356-403 0/0
1.75 19:00 29 7:40 152 141-155 1167 181 178-184 407 398-416 1/1
1.81 19:36 36 9:32 156 154-156 1488 177 158-180 410 286-420 0/0
1.88 20:08 32 8:36 154 153-155 1324 171 164-176 359 343-383 1/0
1.94 20:40 32 8:34 152 151-153 1303 175 172-176 355 337-367 2/3
2.00 21:21 41 10:57 151 149-152 1654 173 168-176 362 350-376 1/2
2.06 21:51 30 7:59 147 145-149 1174 176 170-178 418 398-436 1/0
2.13 22:21 30 8:02 149 147-151 1198 177 170-180 393 380-407 0/0
2.19 22:58 36 9:42 154 152-156 1494 178 176-180 406 393-411 1/1
2.25 23:32 35 9:14 152 149-155 1404 169 166-172 343 331-370 1/1
2.31 24:07 34 9:05 146 145-148 1327 173 170-176 336 328-343 1/1
2.38 24:39 33 8:41 147 145-148 1277 172 168-178 341 334-349 1/1
2.44 25:09 30 7:57 151 148-155 1200 177 176-178 392 348-418 0/0
2.50 25:40 31 8:11 156 155-158 1276 178 176-180 396 374-408 2/1
2.56 26:17 38 10:05 160 158-161 1613 181 180-184 391 374-403 2/1
2.63 26:51 33 8:54 156 153-158 1389 170 164-172 362 343-394 0/0
2.69 27:25 34 9:08 151 148-153 1380 168 164-170 359 350-364 1/1
2.75 28:00 35 9:18 146 143-148 1357 170 166-174 341 333-350 1/1
2.81 28:29 29 7:50 150 148-154 1175 176 174-178 387 338-417 0/0
2.88 29:00 31 8:11 155 154-157 1268 178 174-178 395 391-397 2/0
2.94 29:39 39 10:27 160 157-161 1672 175 154-180 378 189-414 1/3
3.00 30:14 35 9:22 156 153-161 1460 171 166-172 333 309-362 0/1
3.06 30:48 34 9:07 151 149-153 1376 173 170-176 344 340-349 1/1
3.13 31:34 46 12:09 148 144-150 1798 162 110-174 310 145-349 0/0
3.19 32:13 39 10:25 138 137-142 1438 164 158-170 312 303-333 0/0
3.25 32:47 34 9:08 139 137-142 1269 170 166-174 337 319-380 1/0
3.31 33:20 33 8:50 146 143-148 1291 172 168-174 389 382-395 0/1
3.38 33:54 34 8:59 150 148-152 1348 172 166-176 363 354-391 3/0
3.44 34:49 55 14:36 149 142-152 2176 141 118-176 291 181-375 3/0
3.50 35:42 53 14:10 134 130-142 1899 133 124-164 245 219-323 2/2
3.56 36:21 39 10:27 129 124-134 1349 164 160-168 261 251-269 0/4
3.63 37:03 41 11:01 133 132-135 1465 166 160-168 284 257-316 1/1
3.69 37:39 36 9:43 137 133-140 1330 169 166-172 320 313-325 0/0
3.73 38:09 30 11:44 142 140-144 1666 169 162-174 325 278-343 0/0

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m, Flat prediction 37:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

334W (497 max)
Power Graph
Power Bands

Cadence

167 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 170 3.6 33:59 9:42
Walk 7.2 123 0.2 2:48 16:26
Still 2.1 - - 48 -
Pause 1.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.17% More
800m 4:08 8:20 51.22% More
1km 5:16 8:29 52.46% More
Mile 8:42 8:42 54.00% More
5k 29:52 9:37 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 50.42
5km 30:59 9:58 51.67
5M 51:18 10:16 51.03
10km 1:04:35 10:24 50.71
10M 1:46:57 10:42 50.73
Half 2:22:23 10:52 50.09
20M 3:42:59 11:09 50.68
Mara 4:56:53 11:20 50.76
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