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Thu 2nd May 2024 at 6:03pm by themongoose

Walk > General

0 👍

Time
17:56
Miles
1.12
Min/mi
16:01
Pacing
0%
Stride(cm)
91
Cals
124
Cadence
110
BPM
90
%MHR
52.6
B/mi
1439
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1.8km - 17:56(9:58/km) 90/104bpm [896b/km] 124cal 54/58rpm

17:56

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	84 79-90	1299	111 104-112	3/1
0.13	1:56	58	15:26	94 90-97	1451	110 108-112	1/0
0.19	2:53	57	15:16	88 80-93	1343	111 110-112	2/1
0.25	3:52	59	15:49	86 81-89	1361	109 108-112	1/2
0.31	4:57	1:04	17:09	98 90-103	1681	111 108-112	3/0
0.38	5:56	59	15:45	101 97-103	1591	112 112-112	6/0
0.44	6:54	58	15:27	98 96-100	1513	111 110-112	4/0
0.50	7:52	58	15:35	91 89-96	1418	112 112-112	3/0
0.56	11:06	3:14 +2:21	51:47	87 66-94	4505	108 102-112	3/1
0.63	12:06	59	15:49	75 72-83	1187	111 108-116	1/11
0.69	13:08	1:02	16:31	83 79-86	1370	111 110-112	1/1
0.75	14:10	1:03	16:41	87 85-91	1451	111 102-112	1/0
0.81	15:09	59	15:48	82 79-85	1296	111 110-112	0/2
0.88	16:12	1:03	16:41	89 85-92	1485	111 110-112	0/3
0.94	17:13	1:01	16:09	87 85-90	1406	111 108-112	0/4
1.00	18:15	1:02	16:37	93 85-101	1545	109 108-110	2/0
1.06	19:17	1:02	16:37	97 95-99	1611	109 106-112	3/0
1.12	20:16	59	17:32	93 91-95	1631	107 104-112	1/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	16:00
See your biggest climbs

Cadence

110 (116 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:48	15:42	More
1km	11:59	19:17	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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