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Thu 2nd May 2024 at 4:18pm by Nellers

Cross > Row Indoor SS

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Time
22:01
Miles
3.11
Min/mi
7:05
Pacing
0%
Cals
300
Watts
151
Cadence
40
BPM
139
%MHR
76.9
B/mi
985
Surface
Indoor

Notes & Comments

UT2: 5km @ r20

Session aim: Simply to row 2km and hold the rate with no back issues
Achievements: 5km rowed. Rate held. No back issues. Pace was fine. HR was a little more elevated that I'd have liked.

1) 5km - 22:01(4:24/km) 300cal

22:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:23	112 96-124	827	39 36-40	136 78-151
0.25	1:49	53	7:08	126 125-127	898	39 38-40	144 139-149
0.38	2:42	54	7:09	128 127-130	915	39 38-40	147 142-153
0.50	3:35	53	7:04	129 127-131	911	39 38-40	152 149-155
0.63	4:29	54	7:09	131 130-132	937	40 38-42	151 144-156
0.75	5:22	53	7:03	132 131-134	931	39 38-40	148 145-154
0.88	6:15	53	7:07	136 133-138	967	40 38-40	153 149-161
1.00	7:08	53	7:05	135 133-135	955	40 38-40	151 146-156
1.13	8:01	52	6:59	139 137-140	972	40 40-40	152 151-155
1.25	8:54	53	7:04	139 138-141	983	40 38-40	150 147-156
1.38	9:47	53	7:05	140 138-142	992	40 38-40	151 147-156
1.50	10:40	53	7:08	141 140-143	1005	40 38-40	152 146-155
1.63	11:33	53	7:03	142 141-144	1000	40 38-40	149 145-153
1.75	12:27	54	7:11	142 141-143	1020	40 38-40	148 144-151
1.88	13:20	53	7:06	142 141-143	1008	40 38-40	146 141-149
2.00	14:14	53	7:07	143 141-144	1019	40 40-42	153 147-160
2.13	15:07	53	7:07	144 143-144	1024	40 38-42	149 145-153
2.25	16:00	53	7:00	145 143-146	1016	40 40-42	152 146-157
2.38	16:53	53	7:06	145 143-146	1029	40 40-42	153 150-157
2.50	17:46	53	7:06	146 145-148	1036	40 40-42	150 144-156
2.63	18:39	53	7:07	148 147-149	1053	40 38-42	149 145-152
2.75	19:32	52	6:57	148 145-149	1028	40 38-42	155 151-162
2.88	20:24	53	7:03	149 148-151	1050	41 40-42	157 153-163
3.00	21:16	52	6:57	150 149-151	1042	41 40-42	160 155-168
3.10	22:00	44	6:58	150 148-151	1044	41 40-44	158 147-211

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (211 max)

Power Graph

Power Bands

Cadence

40 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:56	More
800m	3:28	6:59	More
1km	4:21	7:00	More
Mile	7:02	7:02	More

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