Thu 2nd May 2024 at 6:45pm by tipsku

Bike > Commuting

warm

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Time
16:14
Miles
2.42
Mph
8.9
Pacing
0%
Cals
101
BPM
120
%MHR
64.1
B/mi
805
Asc(m)
9
Surface
Road

Notes & Comments

Ride to GSZ #39172
Still very warm today, 23°C at 7 pm.

1) 2.42mi - 16:14(6:43/mi) 120/151bpm [805b/mi] 101cal

16:14

Pin Map

0mi in 0

Pace

13%

15%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.51	92 85-105	525	1/1
0.25	2:08	1:25	5.28	98 85-116	1114	1/0
0.38	2:39	31	14.61	109 92-122	448	2/0
0.50	3:07	28	15.99	126 122-129	473	1/2
0.63	3:35	28	16.24	129 127-132	476	1/3
0.75	4:00	26	17.61	132 130-134	450	4/3
0.88	4:40	39	11.43	127 122-131	666	0/3
1.00	5:06	26	17.08	125 122-130	439	1/2
1.13	5:55	49	9.12	119 107-131	782	1/2
1.25	6:36	41	11.00	108 106-111	589	2/2
1.38	8:02	1:25	5.27	113 101-138	1287	1/1
1.50	8:28	26	17.24	111 101-128	386	2/3
1.63	9:05	37	12.15	139 130-143	686	2/2
1.75	9:34	29	15.41	142 140-146	553	2/1
1.88	10:04	30	15.23	149 147-151	587	1/1
2.00	10:37	34	13.31	141 135-146	636	1/1
2.13	11:11	33	13.45	141 135-143	629	0/2
2.25	12:05	55	8.25	134 122-142	974	1/1
2.38	13:55	1:50	4.09	127 118-134	1865	0/0
2.42	16:14	2:19	1.17	110 97-127	5631	0/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:42	7:46
20km	1:38:46	7:57
15 miles	2:01:33	8:06
20 miles	2:46:58	8:21
40km	3:32:14	8:32
25 miles	3:33:36	8:33
42km	3:43:58	8:35
50 miles	7:39:00	9:11
56 miles	8:40:09	9:17
100 miles	16:26:21	9:52
112 miles	18:37:45	9:59

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