Thu 2nd May 2024 at 2:04pm by GimmeMedals

Walk > Dog Walking

breezy

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Time
1:37:39
Miles
4.25
Min/mi
22:59
Pacing
0%
Stride(cm)
65
Cals
424
Cadence
108
BPM
78
%MHR
46.7
B/mi
1794
Asc(m)
48
Surface
Road

Notes & Comments

Cold wind but the sun was shining so we went to the seaside

1) 1mi - 22:33(22:33/mi) 82/114bpm [1848b/mi] 101cal 50/106rpm
2) 1mi - 23:23(23:23/mi) 75/84bpm [1754b/mi] 97cal 51/59rpm
3) 1mi - 23:09(23:09/mi) 76/90bpm [1759b/mi] 100cal 50/58rpm
4) 1mi - 22:56(22:56/mi) 79/85bpm [1811b/mi] 101cal 51/62rpm
5) 0.25mi - 5:38(22:55/mi) 81/87bpm [1856b/mi] 25cal 51/56rpm

22:33 23:23 23:09 22:56 5:38

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13 +5	25:46	78 72-84	2009	106 96-114	5/2
0.25	6:02	2:49	22:32	76 71-83	1713	107 90-114	7/1
0.38	9:06	3:04 +13	24:33	76 68-80	1865	110 98-114	6/2
0.50	12:18	3:12 +21	25:33	90 75-102	2299	111 104-118	3/5
0.63	14:56	2:38	21:02	107 100-114	2250	111 98-114	7/5
0.75	17:37	2:41	21:27	80 74-112	1716	109 100-112	5/6
0.88	20:19	2:43	21:43	76 73-79	1651	110 106-112	2/3
1.00	23:11	2:52	22:53	75 72-79	1716	108 96-114	2/2
1.13	25:49	2:38	21:04	78 73-82	1643	110 106-112	5/5
1.25	28:45	2:55 +6	23:24	74 71-77	1731	110 102-116	2/2
1.38	31:39	2:55 +9	23:18	77 72-79	1794	109 98-118	3/3
1.50	35:19	3:40 +32	29:17	78 74-84	2284	106 96-112	3/3
1.63	39:45	4:26 +1:13	35:30	72 68-76	2556	107 96-112	4/7
1.75	42:42	2:57	23:37	72 69-76	1700	105 96-110	3/5
1.88	45:42	3:00	23:58	74 71-81	1773	104 94-108	1/3
2.00	48:35	2:53	23:00	74 71-78	1702	105 100-108	2/3
2.13	52:30	3:55 +41	31:20	74 70-78	2318	101 90-106	2/2
2.25	55:47	3:17 +8	26:16	74 71-78	1944	106 98-112	2/2
2.38	58:39	2:52	22:58	80 74-87	1838	108 100-112	3/1
2.50	1:01:20	2:41	21:28	83 76-90	1781	109 96-112	3/3
2.63	1:03:55	2:35	20:40	79 77-81	1633	111 110-114	5/5
2.75	1:37:53	33:58 +30:49	4:31:48	75 56-84	20385	108 86-116	4/9
2.88	1:40:39	2:46	22:04	68 59-76	1501	110 104-114	6/2
3.00	1:43:26	2:47 +5	22:15	73 70-78	1624	111 102-114	3/3
3.13	1:46:09	2:44 +6	21:48	78 75-80	1700	112 110-114	1/2
3.25	1:49:17	3:07 +22	25:00	78 74-84	1950	113 108-124	3/1
3.38	1:51:55	2:39	21:09	78 76-82	1650	111 104-114	2/1
3.50	1:55:17	3:22 +36	26:55	82 78-85	2207	113 106-118	2/2
3.63	1:59:50	4:33 +1:21	36:26	77 73-83	2805	107 90-114	3/4
3.75	2:02:55	3:05	24:41	79 77-82	1949	104 90-110	1/2
3.88	2:05:57	3:01 +3	24:10	80 76-85	1934	106 102-110	4/2
4.00	2:08:49	2:53	23:02	80 77-85	1843	107 98-110	4/1
4.13	2:11:35	2:46	22:07	82 79-87	1814	108 100-110	3/2
4.25	2:14:28	2:53	23:46	81 79-83	1924	107 98-110	2/2

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:36	More
200m	2:28	19:50	More
400m	5:12	20:55	More
800m	10:43	21:33	More
1km	13:25	21:36	More
Mile	22:06	22:06	More
5k	1:45:11	33:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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