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Thu 2nd May 2024 at 2:47pm by Simons Dad

Walk > General

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Time
20:56
Miles
1.00
Min/mi
20:56
Pacing
0%
Stride(cm)
63
Cals
102
Cadence
121
BPM
71
%MHR
41.6
B/mi
1488
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:56(21:00/mi) 72/85bpm [1511b/mi] 102cal 51/66rpm

20:56

Pin Map

0mi in 0

Pace

25%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	65 58-74	1516	119 108-132	3/9
0.13	2:53	1:25	22:46	71 66-75	1616	120 114-124	7/4
0.19	4:52	2:00	31:54	65 59-73	2074	119 106-124	1/4
0.25	6:03	1:10	18:41	72 69-73	1345	123 118-126	0/3
0.31	7:13	1:11	18:54	78 75-81	1474	122 118-124	6/0
0.38	8:22	1:08	18:12	81 73-85	1474	119 106-122	6/1
0.44	9:30	1:09	18:17	70 63-78	1279	120 118-122	4/5
0.50	11:02	1:32	24:25	65 61-69	1587	119 116-124	3/5
0.56	12:10	1:09	18:17	74 63-82	1353	124 116-128	1/4
0.63	13:16	1:06	17:38	75 71-80	1323	123 122-126	7/0
0.69	14:22	1:05	17:22	73 69-75	1268	124 122-124	1/6
0.75	15:44	1:22	21:59	69 65-74	1517	124 120-128	2/3
0.81	16:53	1:09	18:29	71 63-80	1313	124 120-126	2/0
0.88	18:08	1:14	19:51	77 74-79	1529	121 118-122	5/0
0.94	19:13	1:05	17:15	76 74-81	1311	124 122-128	3/2
1.00	20:57	1:44	29:19	73 65-76	2140	123 112-126	7/7

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	18:56
See your biggest climbs

Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:19	18:44	More
1km	11:52	19:06	More

Predictions

Dist	Time	Per Mile

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