Thu 2nd May 2024 at 1:46pm by The Great Cubbio

Walk > General

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Time
31:46
Miles
1.40
Min/mi
22:41
Pacing
0%
Stride(cm)
65
Cals
154
Cadence
109
BPM
76
%MHR
44.3
B/mi
1717
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 77/97bpm [1749b/mi] 112cal 17/74rpm
2) 0.4mi - 9:03(22:52/mi) 71/81bpm [1623b/mi] 42cal 43/64rpm

22:43 9:03

Pace

27%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	89 77-94	2031	109 108-110	2/2
0.13	2:37	1:11	18:59	88 76-97	1670	112 110-116	2/1
0.19	3:47	1:10	18:46	81 73-88	1520	112 110-112	1/2
0.25	4:58	1:10	18:46	79 73-84	1483	111 106-112	1/1
0.31	6:18	1:20	21:28	76 72-82	1631	105 102-108	2/0
0.38	7:32	1:14	19:38	81 76-85	1591	106 104-108	2/1
0.44	8:43	1:11	18:59	82 80-85	1556	107 100-112	1/2
0.50	9:56	1:13	19:26	78 76-82	1516	108 108-108	2/3
0.56	11:15	1:19	21:03	75 67-82	1578	110 108-112	1/1
0.63	12:58	1:43	27:28	72 62-81	1977	110 108-114	1/1
0.69	15:53	2:55	46:45	74 69-83	3459	135 122-148	2/1
0.75	17:19	1:26	22:49	82 75-89	1871	102 96-104	4/2
0.81	18:51	1:33	24:46	71 62-83	1758	105 104-106	3/3
0.88	20:13	1:22	21:45	72 66-77	1565	98 98-98	3/1
0.94	21:33	1:20	21:22	79 74-85	1688	110 102-114	1/1
1.00	22:42	1:09	18:27	73 69-78	1346	113 110-116	0/2
1.06	23:48	1:06	17:38	72 71-74	1270	113 112-116	0/5
1.13	25:14	1:26	22:58	66 60-72	1516	108 92-112	0/4
1.19	26:29	1:14	19:50	71 66-79	1408	108 100-112	2/0
1.25	27:55	1:26	22:57	75 72-81	1721	105 100-110	2/2
1.31	29:44	1:49	29:00	70 66-77	2030	109 104-128	1/1
1.38	31:10	1:26	23:00	71 64-75	1633	107 102-112	2/0
1.40	31:46	36	28:47	70 69-73	2015	96 90-100	1/0

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:39	19:26	More
1km	12:19	19:50	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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