Thu 2nd May 2024 at 1:55pm by Zeljko
Run > General
-
Time
1:17:33
-
Miles
7.79
-
Min/mi
9:57
-
Pacing
83.2%
-
Stride(cm)
98
-
Cals
928
-
Cadence
165
-
BPM
153
-
B/mi
1524
-
Asc(m)
295
-
Hillscore
30
-
Surface
Road
Notes & Comments
1) 1km - 6:33(6:33/km) 153/184bpm [1003b/km] 82cal 81/87rpm 9.15/11.95kmph
2) 1km - 6:56(6:56/km) 161/187bpm [1117b/km] 96cal 85/87rpm 8.65/11.81kmph
3) 1km - 7:39(7:39/km) 160/191bpm [1223b/km] 103cal 78/86rpm 7.85/10.19kmph
4) 1km - 6:04(6:04/km) 147/162bpm [892b/km] 65cal 83/86rpm 9.89/11.48kmph
5) 1km - 5:44(5:44/km) 137/147bpm [786b/km] 50cal 82/84rpm 10.45/11.52kmph
6) 1km - 5:14(5:14/km) 136/144bpm [712b/km] 44cal 80/83rpm 11.47/13kmph
7) 1km - 5:06(5:06/km) 139/163bpm [709b/km] 48cal 79/81rpm 11.76/13.39kmph
8) 1km - 5:17(5:17/km) 137/153bpm [724b/km] 46cal 82/85rpm 11.35/13.43kmph
9) 1km - 5:48(5:48/km) 148/156bpm [858b/km] 64cal 85/86rpm 10.35/10.73kmph
10) 1km - 5:42(5:42/km) 149/157bpm [850b/km] 63cal 85/86rpm 10.51/10.76kmph
11) 1km - 5:59(5:59/km) 156/172bpm [933b/km] 73cal 85/86rpm 10.03/10.8kmph
12) 1km - 7:27(7:27/km) 175/186bpm [1302b/km] 115cal 85/87rpm 8.06/9.18kmph
13) 0.54km - 4:04(7:31/km) 189/212bpm [1422b/km] 79cal 83/85rpm 7.98/8.28kmph
6:33 6:56 7:39 6:04 5:44 5:14 5:06 5:17 5:48 5:42 5:59 7:27 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:05 |
172 138-184 |
2078 |
160 152-174 |
454/2 |
| 0.50 |
5:29 |
2:28 |
9:51 |
135 112-159 |
1329 |
164 160-168 |
8/7 |
| 0.75 |
7:47 |
2:18 |
9:11 |
150 113-170 |
1378 |
164 152-172 |
0/39 |
| 1.00 |
10:47 |
3:01 |
12:02 |
166 143-187 |
1999 |
170 168-170 |
21/1 |
| 1.25 |
13:31 |
2:44 |
10:57 |
157 142-174 |
1719 |
171 170-174 |
26/0 |
| 1.50 |
16:31 |
3:00 |
11:59 |
175 158-191 |
2096 |
168 166-172 |
31/0 |
| 1.75 |
19:49 |
3:18 |
13:10 |
152 141-168 |
2002 |
143 102-170 |
40/0 |
| 2.00 |
22:23 |
2:35 |
10:19 |
142 132-151 |
1466 |
164 108-172 |
20/0 |
| 2.25 |
24:54 |
2:30 |
10:01 |
150 140-162 |
1501 |
169 164-172 |
2/7 |
| 2.50 |
27:17 |
2:23 |
9:33 |
148 141-162 |
1412 |
163 154-170 |
10/0 |
| 2.75 |
29:34 |
2:17 |
9:08 |
139 131-147 |
1271 |
164 160-168 |
6/7 |
| 3.00 |
31:47 |
2:13 |
8:54 |
134 130-137 |
1192 |
164 160-166 |
0/18 |
| 3.25 |
34:08 |
2:20 |
9:22 |
135 129-146 |
1264 |
161 146-168 |
0/26 |
| 3.50 |
36:17 |
2:09 |
8:38 |
133 128-140 |
1148 |
163 158-166 |
0/28 |
| 3.75 |
38:19 |
2:02 |
8:09 |
139 130-144 |
1132 |
160 156-166 |
0/23 |
| 4.00 |
40:17 |
1:58 |
7:50 |
148 134-159 |
1160 |
158 156-160 |
0/51 |
| 4.25 |
42:23 |
2:06 |
8:24 |
136 125-163 |
1142 |
158 156-158 |
0/62 |
| 4.50 |
44:25 |
2:02 |
8:07 |
130 127-132 |
1056 |
159 158-164 |
0/56 |
| 4.75 |
46:25 |
2:01 |
8:02 |
133 131-139 |
1068 |
165 162-170 |
0/41 |
| 5.00 |
48:47 |
2:22 |
9:28 |
145 139-153 |
1372 |
168 168-170 |
1/8 |
| 5.25 |
51:03 |
2:16 |
9:05 |
148 145-156 |
1343 |
169 168-170 |
3/2 |
| 5.50 |
53:24 |
2:21 |
9:23 |
148 145-150 |
1389 |
170 168-172 |
5/1 |
| 5.75 |
55:46 |
2:22 |
9:27 |
151 148-157 |
1428 |
170 170-172 |
3/1 |
| 6.00 |
58:03 |
2:17 |
9:07 |
148 146-153 |
1350 |
169 168-172 |
1/3 |
| 6.25 |
1:00:21 |
2:18 |
9:14 |
149 147-153 |
1375 |
170 168-172 |
1/5 |
| 6.50 |
1:02:40 |
2:18 |
9:14 |
148 144-159 |
1366 |
168 168-170 |
5/2 |
| 6.75 |
1:05:04 |
2:24 |
9:38 |
161 151-172 |
1550 |
170 168-172 |
15/0 |
| 7.00 |
1:08:00 |
2:56 |
11:45 |
168 163-173 |
1975 |
170 170-172 |
32/0 |
| 7.25 |
1:10:59 |
2:59 |
11:54 |
180 173-186 |
2143 |
171 170-174 |
22/0 |
| 7.50 |
1:14:01 |
3:02 |
12:09 |
173 160-186 |
2103 |
167 162-174 |
26/0 |
| 7.75 |
1:17:01 |
3:00 |
11:58 |
195 169-212 |
2335 |
166 162-170 |
27/0 |
| 7.79 |
1:17:29 |
28 |
11:53 |
187 181-194 |
2221 |
164 164-166 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
166 |
7.7 |
1:16:03 |
9:52 |
| Walk |
1.7 |
106 |
0.1 |
1:18 |
16:44 |
| Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
0.00% |
More |
| 800m |
3:56 |
7:55 |
0.00% |
More |
| 1km |
4:59 |
8:02 |
0.00% |
More |
| Mile |
8:03 |
8:03 |
0.00% |
More |
| 5k |
27:02 |
8:42 |
0.00% |
More |
| 5 miles |
45:12 |
9:02 |
0.00% |
More |
| 10k |
59:11 |
9:31 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:48 |
8:48 |
| 5km |
29:16 |
9:25 |
| 5M |
48:28 |
9:42 |
| 10km |
1:01:01 |
9:49 |
| 10M |
1:41:03 |
10:06 |
| Half |
2:14:33 |
10:16 |
| 20M |
3:30:41 |
10:32 |
| Mara |
4:40:31 |
10:42 |
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