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Thu 2nd May 2024 at 11:50am by Tweedle

Run > General

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Time
1:01:33
Miles
8.03
Min/mi
7:40
Pacing
91.5%
WAVA
58.34
Stride(cm)
125
Cals
662
Cadence
168
BPM
121
%MHR
69.2
B/mi
928
Asc(m)
333
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 110/125bpm [855b/mi] 78cal 7.72/8.75mph
2) 1mi - 7:43(7:43/mi) 120/128bpm [925b/mi] 90cal 7.78/8.04mph
3) 1mi - 7:38(7:38/mi) 124/132bpm [946b/mi] 91cal 7.87/8.7mph
4) 1mi - 7:35(7:35/mi) 122/134bpm [925b/mi] 84cal 7.91/8.33mph
5) 1mi - 7:40(7:40/mi) 127/134bpm [974b/mi] 90cal 7.83/8.22mph
6) 1mi - 7:53(7:53/mi) 128/140bpm [1009b/mi] 90cal 7.61/9.02mph
7) 1mi - 7:30(7:30/mi) 120/128bpm [900b/mi] 66cal 8/8.33mph
8) 1mi - 7:35(7:35/mi) 122/133bpm [926b/mi] 71cal 7.91/8.47mph
9) 0.03mi - 13(7:36/mi) 126/127bpm [958b/mi] 2cal 7.89/7.85mph

7:46 7:43 7:38 7:35 7:40 7:53 7:30 7:35 13

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	95 61-111	733	166 108-176	0/4
0.50	3:53	1:57	7:48	109 105-113	851	170 168-178	6/17
0.75	5:48	1:55	7:42	113 108-115	870	170 168-172	15/3
1.00	7:46	1:57	7:50	119 114-125	931	170 168-176	18/12
1.25	9:42	1:56	7:43	119 114-124	919	168 164-172	11/10
1.50	11:41	1:59	7:56	123 117-128	976	170 168-172	40/10
1.75	13:34	1:53	7:32	117 112-126	881	167 164-170	4/34
2.00	15:28	1:55	7:40	122 116-126	935	169 166-174	10/10
2.25	17:25	1:57	7:48	127 122-132	991	170 166-176	11/6
2.50	19:24	1:58	7:53	128 122-131	1010	170 168-176	28/11
2.75	21:19	1:56	7:42	125 122-129	963	168 164-174	23/7
3.00	23:06	1:47	7:07	116 111-122	825	166 162-168	10/49
3.25	24:59	1:53	7:34	120 113-125	907	168 164-174	9/18
3.50	26:55	1:56	7:42	123 121-125	947	168 164-172	8/12
3.75	28:50	1:55	7:39	128 121-133	980	168 164-174	23/10
4.00	30:41	1:51	7:24	118 115-121	874	168 164-172	8/11
4.25	32:36	1:55	7:41	123 121-126	945	169 166-172	8/11
4.50	34:33	1:57	7:48	129 127-133	1007	171 168-176	26/9
4.75	36:27	1:54	7:37	131 129-134	997	168 166-174	16/10
5.00	38:21	1:54	7:34	124 123-126	938	167 164-170	9/10
5.25	40:19	1:58	7:52	129 125-134	1016	169 164-176	15/10
5.50	42:14	1:55	7:41	131 124-136	1006	169 162-176	13/12
5.75	44:39	2:25 +24	9:40	124 108-140	1198	169 118-180	20/6
6.00	46:37	1:58	7:51	127 121-135	997	168 164-172	14/15
6.25	48:29	1:52	7:28	121 119-127	904	166 164-176	2/14
6.50	50:21	1:53	7:30	121 118-126	908	167 164-170	11/14
6.75	52:12	1:51	7:24	118 116-122	873	166 162-170	7/20
7.00	54:07	1:55	7:38	119 117-123	909	168 164-176	8/20
7.25	55:57	1:50	7:22	120 117-124	884	169 166-180	6/4
7.50	57:53	1:55	7:41	122 115-128	937	165 162-170	9/20
7.75	59:49	1:57 +3	7:47	118 114-121	919	168 164-178	11/13
8.00	1:01:45	1:56	7:44	128 121-133	990	170 164-178	16/14
8.03	1:01:59	14	7:47	125 125-126	973	169 168-170	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 68m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.3%	7:57
28 8.6%	7:59
20 7.5%	10:50
17 10.0%	7:59
17 8.7%	7:51
14 7.0%	7:58
See your biggest climbs

Cadence

168 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	8	1:01:31	7:40
Walk	0.8	113	0	28	1:13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.51%	More
800m	3:35	7:13	49.36%	More
1km	4:33	7:19	50.96%	More
Mile	7:27	7:27	53.39%	More
5k	23:39	7:37	57.22%	More
5 miles	38:20	7:40	57.30%	More
10k	47:49	7:42	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:30	7:15	60.14
5M	37:15	7:27	58.97
10km	46:54	7:33	58.42
10M	1:17:40	7:46	58.23
Half	1:43:24	7:54	57.38
20M	2:41:56	8:06	58.06
Mara	3:35:35	8:14	58.15

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