Thu 2nd May 2024 at 12:18pm by Winniefree

Walk > General

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Time
52:25
Miles
1.51
Min/mi
34:43
Pacing
0%
Stride(cm)
47
Cals
219
Cadence
98
BPM
109
%MHR
59.4
B/mi
3771
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 38:09(38:09/mi) 110/128bpm [4196b/mi] 166cal 26/78rpm
2) 0.51mi - 14:17(27:48/mi) 105/122bpm [2919b/mi] 53cal 39/57rpm

38:09 14:17

Pace

22%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	103 99-106	2792	102 100-106	41/2
0.13	3:17	1:36	25:33	100 96-102	2555	100 92-106	9/6
0.19	4:56	1:38	26:13	99 92-115	2595	95 92-106	7/1
0.25	6:39	1:43	27:24	114 109-119	3124	93 88-102	11/1
0.31	8:17	1:38	26:12	119 115-121	3117	92 86-100	9/1
0.38	9:56	1:40	26:32	115 111-118	3052	97 90-102	10/0
0.44	11:54	1:58	31:29	120 118-123	3777	91 88-96	7/2
0.50	14:14	2:20	37:21	116 110-122	4333	90 84-94	5/13
0.56	15:52	1:38	26:04	117 113-119	3050	95 88-98	5/17
0.63	18:30	2:38	42:06	115 108-119	4842	111 98-142	10/1
0.69	20:30	2:00	32:05	114 105-122	3657	104 80-156	5/5
0.75	25:56	5:26	1:26:58	109 101-123	9480	98 96-100	5/3
0.81	27:33	1:37	25:46	100 97-104	2577	103 92-110	4/13
0.88	29:12	1:38	26:15	101 95-105	2652	103 98-106	0/10
0.94	36:09	6:57	1:51:14	105 95-110	11679	103 86-128	5/6
1.00	38:08	2:00	31:53	123 110-128	3922	93 80-156	0/6
1.06	39:50	1:42	27:11	117 111-122	3181	94 86-100	7/3
1.13	41:31	1:41	26:48	111 109-113	2975	96 92-100	9/1
1.19	43:12	1:42	27:06	110 109-111	2981	99 92-102	12/1
1.25	44:37	1:25	22:41	110 108-113	2495	99 96-104	7/7
1.31	46:07	1:29	23:48	102 96-109	2428	103 96-108	5/7
1.38	48:01	1:55	30:33	99 96-102	3024	100 92-106	3/12
1.44	49:48	1:47	28:32	94 91-100	2682	99 96-100	2/13
1.50	51:56	2:08	34:01	97 92-104	3299	102 98-110	2/6
1.51	52:25	29	36:14	103 101-104	3732	102 102-102	1/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.9%	28:40
43 19.0%	26:21
20 8.2%	27:34
See your biggest climbs

Cadence

98 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:35	More
800m	13:13	26:35	More
1km	18:22	29:33	More
Mile	37:08	37:08	More

Predictions

Dist	Time	Per Mile

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