Thu 2nd May 2024 at 9:27am by Merly

Run > General

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Time
54:41
Miles
4.69
Min/mi
11:40
Pacing
66.2%
WAVA
49.29
Stride(cm)
84
Cals
455
Watts
222
Cadence
165
BPM
129
%MHR
67.8
B/mi
1501
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 126/142bpm [1384b/mi] 95cal 220/309W
2) 1mi - 10:32(10:32/mi) 130/136bpm [1369b/mi] 94cal 221/258W
3) 1mi - 10:58(10:58/mi) 133/138bpm [1458b/mi] 99cal 210/264W
4) 1mi - 15:09(15:09/mi) 122/140bpm [1849b/mi] 99cal 130/321W
5) 0.69mi - 7:03(10:17/mi) 140/143bpm [1439b/mi] 68cal 253/334W

10:59 10:32 10:58 15:09 7:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	116 59-128	1073	169 112-172	240 87-291	4/17
0.50	5:04	2:45	11:01	137 122-142	1508	166 162-172	271 215-307	10/5
0.75	8:28	3:24	13:35	121 105-135	1644	168 90-236	224 62-304	2/12
1.00	10:59	2:31	10:05	130 118-134	1310	169 166-174	250 212-285	1/7
1.25	13:34	2:36	10:22	128 122-132	1328	167 164-170	227 204-252	2/4
1.50	16:09	2:34	10:17	129 125-131	1327	167 164-170	228 220-237	4/7
1.75	18:54	2:45	11:00	129 126-132	1419	166 150-170	223 204-258	2/4
2.00	21:31	2:37	10:28	133 128-136	1392	166 162-170	219 207-233	3/2
2.25	24:09	2:38	10:33	132 128-138	1392	166 162-172	218 207-242	3/3
2.50	26:48	2:39	10:35	132 130-135	1398	165 160-170	223 206-243	3/2
2.75	29:31	2:43	10:53	134 132-136	1459	166 164-172	214 201-228	4/5
3.00	32:29	2:57	11:50	134 125-137	1585	170 136-222	225 142-264	4/4
3.25	35:11	2:43	10:50	137 130-140	1485	169 164-174	215 185-244	2/3
3.50	38:38	3:27	13:47	129 111-138	1779	154 36-172	168 19-240	2/2
3.75	43:41	5:03	20:11	107 97-124	2159	137 80-176	123 27-220	3/3
4.00	47:38	3:57	15:49	125 110-136	1978	158 86-178	206 3-321	4/3
4.25	50:11	2:33	10:10	139 134-142	1414	172 166-178	256 238-334	3/3
4.50	52:42	2:31	10:04	141 138-143	1420	171 166-174	266 194-284	6/2
4.68	54:41	1:59	10:47	139 137-141	1500	169 158-174	258 198-298	7/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 33m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	11:08
See your biggest climbs

Power

222W (334 max)

Power Graph

Power Bands

Cadence

165 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	168	4.6	49:09	10:47
Walk	5.4	109	0.1	2:58	24:09
Still	4.7	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.69%	More
800m	4:57	9:57	46.34%	More
1km	6:12	9:58	48.08%	More
Mile	10:19	10:19	48.94%	More
5k	33:38	10:50	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	47.47
5km	35:20	11:22	49.91
5M	58:31	11:42	49.27
10km	1:13:41	11:51	49.03
10M	2:02:01	12:12	48.88
Half	2:42:27	12:24	48.00
20M	4:14:24	12:43	48.36
Mara	5:38:42	12:56	48.19

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