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Thu 2nd May 2024 at 8:16am by Nellers

Walk > General

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Time
17:54
Miles
1.06
Min/mi
16:53
Pacing
0%
Stride(cm)
80
Cals
137
Cadence
118
BPM
102
%MHR
56.3
B/mi
1720
Asc(m)
87
Surface
Road

Notes & Comments

1) 1km - 11:16(11:16/km) 95/105bpm [1070b/km] 72cal 60/67rpm 5.33/7.15kmph
2) 0.7km - 6:38(9:31/km) 114/120bpm [1084b/km] 65cal 58/61rpm 6.31/6.65kmph

11:16 6:38

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	94 74-104	1495	126 122-130	9/6
0.13	1:55	55	14:44	102 99-104	1504	122 120-126	0/7
0.19	2:50	55	14:35	98 96-99	1430	119 116-122	5/1
0.25	3:47	58	15:23	98 97-101	1508	119 116-122	3/2
0.31	4:45	58	15:27	97 95-101	1499	118 116-120	3/2
0.38	5:42	57	15:13	97 93-100	1475	119 116-124	9/3
0.44	6:40	57	15:17	95 93-96	1451	116 112-120	7/7
0.50	7:49	1:09	18:24	95 93-97	1749	118 112-120	13/2
0.56	10:06	2:18	36:45	88 75-100	3233	120 120-120	22/23
0.63	11:18	1:12	19:08	94 69-105	1799	122 116-134	16/45
0.69	12:16	58	15:25	103 99-115	1588	119 114-122	20/2
0.75	13:11	55	14:43	117 110-120	1721	117 114-120	9/9
0.81	14:09	58	15:31	115 111-116	1785	115 114-120	14/4
0.88	15:07	57	15:18	116 114-118	1775	115 112-118	5/10
0.94	16:06	59	15:43	117 115-119	1838	116 112-120	3/8
1.00	17:05	59	15:52	113 104-119	1793	116 112-120	12/11
1.06	17:54	49	14:37	117 115-120	1710	117 112-120	5/6

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:44	15:34	More
1km	11:09	17:57	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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