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Thu 2nd May 2024 at 7:17am by Dean the Whippet

Swim > General

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Time
19:46
Miles
0.62
per 100m
1:59
Pacing
0%
Cals
221
Cadence
65
BPM
149
%MHR
87.4
B/mi
4765
Surface
Road

Notes & Comments

1) 0.37mi - 12:06(32:28/mi) 144/160bpm [4676b/mi] 154cal 33/rpm
2) 0.12mi - 3:50(30:53/mi) 168/181bpm [5190b/mi] 36cal 33/rpm
3) 0.12mi - 3:49(30:45/mi) 156/173bpm [4797b/mi] 31cal 32/rpm

12:06 3:50 3:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:13	142 110-159	5710	60 48-70
0.12	4:40	2:10	34:50	151 145-156	5260	65 62-68
0.19	6:48	2:08	34:19	145 143-146	4975	68 66-70
0.25	8:50	2:02	32:48	144 137-149	4722	68 66-70
0.31	10:51	2:01	32:26	139 139-139	4509	67 64-68
0.37	12:45	1:54	30:41	151 139-167	4634	64 62-68
0.43	14:40	1:55	30:44	172 166-177	5286	68 68-68
0.50	16:35	1:55	30:52	175 175-175	5402	64 62-66
0.56	18:31	1:56	31:13	-	0	64 64-64
0.60	19:46	1:14	30:00	-	0	64 64-64

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:37	30:37	More
800m	15:47	31:44	More

Predictions

Dist	Time	Per Mile
400m	7:30	30:11
750m	14:36	31:20
1km	19:49	31:54
1500m	30:27	32:40
1 mile	32:49	32:49
1.9km	39:07	33:08
3km	1:03:29	34:03
3.8km	1:21:34	34:33
5km	1:49:07	35:07
10km	3:47:29	36:37

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