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Thu 2nd May 2024 at 6:34am by blonde bint

Run > General

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Time
1:08:29
Miles
6.27
Min/mi
10:55
Pacing
84%
WAVA
50.22
Stride(cm)
84
Cals
595
Cadence
174
BPM
149
%MHR
87.2
B/mi
1629
Asc(m)
214
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 131/153bpm [1545b/mi] 84cal
2) 1mi - 10:34(10:34/mi) 151/162bpm [1596b/mi] 92cal
3) 1mi - 10:16(10:16/mi) 153/163bpm [1572b/mi] 93cal
4) 1mi - 10:15(10:15/mi) 156/169bpm [1600b/mi] 94cal
5) 1mi - 10:08(10:08/mi) 154/162bpm [1562b/mi] 91cal
6) 1mi - 12:34(12:34/mi) 157/165bpm [1972b/mi] 115cal
7) 0.27mi - 2:53(10:40/mi) 154/165bpm [1641b/mi] 26cal

11:48 10:34 10:16 10:15 10:08 12:34 2:53

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +16	12:58	115 81-130	1492	166 122-178	2/4
0.50	6:41	3:26	13:45	127 115-139	1747	169 160-190	1/13
0.75	9:27	2:46	11:03	139 132-145	1536	164 160-166	0/24
1.00	12:03	2:36	10:25	144 137-153	1500	166 160-168	0/27
1.25	14:52	2:49 +3	11:16	149 145-152	1680	172 160-188	0/29
1.50	17:31	2:39	10:36	150 147-154	1590	174 168-176	2/7
1.75	20:05	2:34	10:15	155 150-162	1589	175 172-176	4/6
2.00	22:40	2:35	10:20	149 146-152	1540	175 174-176	4/6
2.25	25:17	2:37	10:27	148 139-158	1546	176 174-178	5/5
2.50	27:52	2:36	10:22	153 150-158	1587	179 178-182	20/8
2.75	30:24	2:32	10:06	155 146-162	1567	179 176-182	17/15
3.00	32:56	2:33	10:10	156 150-163	1587	177 172-180	13/17
3.25	35:34	2:37	10:29	161 156-169	1688	178 170-182	18/12
3.50	38:09	2:35	10:20	157 150-162	1623	178 168-184	8/16
3.75	40:42	2:33	10:12	151 147-156	1540	176 174-178	14/24
4.00	43:12	2:30	10:01	152 149-155	1522	175 172-178	12/23
4.25	45:41	2:29	9:55	155 150-158	1537	178 176-180	14/15
4.50	48:15	2:34	10:17	153 149-157	1573	178 174-180	14/16
4.75	50:48	2:33	10:14	155 151-162	1585	178 174-180	18/19
5.00	53:19	2:31	10:05	154 148-160	1553	178 174-180	13/12
5.25	56:14	2:54 +14	11:37	153 146-159	1778	178 168-184	24/4
5.50	59:15	3:01 +7	12:04	156 149-162	1884	176 84-184	38/5
5.75	1:02:31	3:16	13:04	159 154-162	2078	178 170-184	32/12
6.00	1:06:24	3:53 +10	15:31	160 155-165	2484	172 128-182	16/11
6.25	1:09:22	2:58 +14	11:53	153 144-163	1817	180 160-200	17/13
6.27	1:09:34	12	9:56	159 158-159	1581	187 184-188	2/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 127m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.9%	13:28
28 14.8%	14:57
19 12.6%	13:23
18 5.4%	12:33
15 8.5%	14:50
13 5.2%	10:32
See your biggest climbs

Cadence

174 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	6.3	1:08:07	11:03
Walk	0.4	125	0	18	29:47
Still	0.1	-	-	4	-
Pause	1.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.78%	More
800m	4:56	9:55	43.51%	More
1km	6:12	9:59	45.05%	More
Mile	10:04	10:04	47.37%	More
5k	31:43	10:13	52.54%	More
5 miles	52:34	10:31	51.77%	More
10k	1:08:56	11:06	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.76
5km	32:32	10:28	51.23
5M	53:53	10:47	50.49
10km	1:07:50	10:55	50.22
10M	1:52:20	11:14	49.98
Half	2:29:33	11:25	49.04
20M	3:54:12	11:43	49.29
Mara	5:11:48	11:54	49.04

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