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Thu 2nd May 2024 at 5:29am by Alicia86

Run > General

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Time
20:20
Miles
2.01
Min/mi
10:07
Pacing
76.1%
WAVA
46.40
Stride(cm)
85
Cals
207
Watts
238
Cadence
188
BPM
128
%MHR
83.4
B/mi
1299
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 122/138bpm [1196b/mi] 97cal 229/309W
2) 1mi - 10:24(10:24/mi) 135/146bpm [1404b/mi] 109cal 246/373W
3) 0.01mi - 8(9:55/mi) 126/126bpm [1249b/mi] 1cal 247/282W

9:48 10:24 8

Pace

54%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:28	1:28 +49	23:33	83 66-102	1954	179 114-190	183 90-218	0/6
0.13	2:08	40	10:35	109 102-116	1153	188 184-190	229 216-245	1/1
0.19	2:46	38	10:04	119 116-121	1198	191 188-194	217 214-220	0/1
0.25	3:23	37	9:57	123 121-125	1224	191 190-194	225 219-231	1/1
0.31	3:58	35	9:20	123 121-125	1147	193 190-194	215 206-225	0/3
0.38	4:31	33	8:55	121 119-121	1078	192 188-194	210 204-221	0/6
0.44	5:05	34	9:03	119 117-120	1077	192 190-196	227 203-248	0/2
0.50	5:42	37	9:51	123 120-127	1212	192 188-196	249 237-266	2/0
0.56	6:22	39	10:31	131 127-135	1378	191 188-192	297 270-306	4/0
0.63	7:01	39	10:23	137 135-138	1422	190 186-192	256 212-293	1/1
0.69	7:36	35	9:26	134 130-137	1263	191 188-192	201 188-212	0/4
0.75	8:10	34	9:11	125 120-130	1148	192 186-196	201 193-207	0/5
0.81	8:44	34	9:00	120 119-120	1080	192 190-196	216 205-235	0/2
0.88	9:22	37	9:59	123 119-127	1228	193 190-200	240 233-250	3/0
0.94	9:59	37	9:59	132 128-136	1317	189 184-192	280 225-309	1/2
1.00	10:36	37	9:51	135 133-136	1330	189 186-192	216 203-227	1/1
1.06	11:13	37	9:59	133 133-134	1329	189 184-192	251 227-290	3/0
1.13	11:53	39	10:24	135 134-137	1404	188 186-190	265 249-287	2/0
1.19	12:31	38	10:10	137 137-138	1392	190 186-192	228 213-247	0/1
1.25	13:07	36	9:41	133 129-137	1288	191 186-194	212 206-218	0/2
1.31	13:44	37	9:47	127 126-129	1243	190 186-194	224 217-237	1/0
1.38	14:37	53	14:12	124 119-129	1760	156 96-190	198 104-269	3/0
1.44	15:14	38	10:01	127 122-131	1273	189 186-192	258 242-276	2/0
1.50	15:54	39	10:28	135 131-138	1412	188 184-190	281 264-296	5/0
1.56	16:34	40	10:42	142 138-144	1519	188 184-190	290 282-297	5/0
1.63	17:13	40	10:33	145 144-146	1530	187 184-190	274 254-300	3/0
1.69	17:53	40	10:35	145 143-145	1535	189 186-192	261 249-290	4/0
1.75	18:31	38	10:15	145 144-145	1487	188 186-192	264 246-290	3/0
1.81	19:09	37	9:58	144 143-146	1436	188 184-192	231 207-247	1/2
1.88	19:44	36	9:29	138 129-142	1308	187 184-190	188 176-204	0/7
1.94	20:20	35	9:28	123 121-128	1164	188 184-192	181 169-230	2/7
2.00	21:00	40	10:41	124 121-126	1326	187 180-190	323 234-373	6/0
2.01	21:09	9	11:26	126 125-126	1442	178 176-182	247 209-282	0/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	10:52
See your biggest climbs

Power

238W (373 max)

Power Graph

Power Bands

Cadence

188 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	189	2	19:51	9:59
Walk	6.1	116	0	1:18	50:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.31%	More
800m	4:44	9:32	40.24%	More
1km	5:55	9:32	42.08%	More
Mile	9:43	9:43	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.22
5km	32:16	10:23	46.45
5M	53:25	10:41	45.70
10km	1:07:16	10:50	45.40
10M	1:51:23	11:08	45.05
Half	2:28:18	11:19	44.13
20M	3:52:14	11:37	44.23
Mara	5:09:11	11:48	43.94

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